| August 2024 |
| Fri 9th: |
1303 *
|
69%
|
fat: 54.29g |
| |
protein: 113.90g |
| |
carbs: 88.02g |
|
-
|
-
|
| Thu 8th: |
1556 *
|
82%
|
fat: 47.69g |
| |
protein: 139.67g |
| |
carbs: 131.34g |
|
-
|
-
|
| Wed 7th: |
1613 *
|
85%
|
fat: 54.59g |
| |
protein: 145.19g |
| |
carbs: 130.46g |
|
-
|
-
|
| Tue 6th: |
1436 *
|
76%
|
fat: 45.78g |
| |
protein: 120.01g |
| |
carbs: 134.13g |
|
635*
|
 801
|
| Mon 5th: |
2781 *
|
146%
|
fat: 108.78g |
| |
protein: 198.25g |
| |
carbs: 256.25g |
|
2941*
|
 160
|
| Sun 4th: |
1589 *
|
84%
|
fat: 61.60g |
| |
protein: 128.07g |
| |
carbs: 126.24g |
|
2318*
|
729
|
| Sat 3rd: |
1388 *
|
73%
|
fat: 37.22g |
| |
protein: 73.65g |
| |
carbs: 159.18g |
|
2439*
|
1051
|
| Fri 2nd: |
1616 *
|
85%
|
fat: 47.81g |
| |
protein: 149.96g |
| |
carbs: 142.87g |
|
2767*
|
1151
|
| Thu 1st: |
1676 *
|
88%
|
fat: 57.96g |
| |
protein: 138.40g |
| |
carbs: 152.20g |
|
2693*
|
1017
|
| July 2024 |
| Wed 31st: |
1766 *
|
93%
|
fat: 63.92g |
| |
protein: 146.04g |
| |
carbs: 150.74g |
|
2954*
|
1188
|
| Tue 30th: |
1295 *
|
68%
|
fat: 60.27g |
| |
protein: 81.46g |
| |
carbs: 100.27g |
|
2009*
|
714
|
| Mon 29th: |
2001 *
|
105%
|
fat: 52.83g |
| |
protein: 173.84g |
| |
carbs: 141.60g |
|
2683*
|
682
|
| Sun 28th: |
1713 *
|
90%
|
fat: 68.62g |
| |
protein: 140.00g |
| |
carbs: 130.95g |
|
1976*
|
263
|
| Sat 27th: |
1455 *
|
77%
|
fat: 38.89g |
| |
protein: 152.09g |
| |
carbs: 126.80g |
|
2616*
|
1161
|
| Fri 26th: |
1505 *
|
79%
|
fat: 48.89g |
| |
protein: 144.59g |
| |
carbs: 123.52g |
|
2129*
|
624
|
| Thu 25th: |
1518 *
|
80%
|
fat: 49.88g |
| |
protein: 140.64g |
| |
carbs: 135.97g |
|
2761*
|
1243
|
| Wed 24th: |
1500 *
|
79%
|
fat: 41.77g |
| |
protein: 167.25g |
| |
carbs: 111.10g |
|
2220*
|
720
|
| Tue 23rd: |
1255 *
|
66%
|
fat: 25.24g |
| |
protein: 131.38g |
| |
carbs: 131.10g |
|
3073*
|
1818
|
| Mon 22nd: |
1141 *
|
60%
|
fat: 62.49g |
| |
protein: 70.98g |
| |
carbs: 73.60g |
|
2202*
|
1061
|
| Sun 21st: |
1256 *
|
66%
|
fat: 54.00g |
| |
protein: 97.50g |
| |
carbs: 92.69g |
|
2437*
|
1181
|
