bober-fly's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2024
Sat 3rd: 1690 * 80%
fat: 112.17g
|
protein: 129.27g
|
carbs: 49.52g
- -
Fri 2nd: 2333 * 111%
fat: 77.41g
|
protein: 126.18g
|
carbs: 160.87g
- -
Thu 1st: 1320 * 63%
fat: 42.84g
|
protein: 109.88g
|
carbs: 122.81g
- -
July 2024
Wed 31st: 2305 * 110%
fat: 52.42g
|
protein: 256.41g
|
carbs: 174.37g
2340*  35
Tue 30th: 2159 * 103%
fat: 64.16g
|
protein: 236.34g
|
carbs: 149.26g
2475*  316
Mon 29th: 2355 * 112%
fat: 60.91g
|
protein: 272.71g
|
carbs: 189.39g
2445*  90
Sun 28th: 1870 * 89%
fat: 50.59g
|
protein: 184.49g
|
carbs: 158.94g
3048*  1178
Sat 27th: 3173 * 151%
fat: 129.00g
|
protein: 169.43g
|
carbs: 226.67g
3147*  26
Fri 26th: 2703 * 129%
fat: 101.60g
|
protein: 200.38g
|
carbs: 143.65g
2372*  331
Thu 25th: 1934 * 92%
fat: 105.69g
|
protein: 121.15g
|
carbs: 124.83g
2476*  542
Wed 24th: 2247 * 107%
fat: 85.96g
|
protein: 204.82g
|
carbs: 158.03g
2866*  619
Tue 23rd: 2426 * 116%
fat: 68.26g
|
protein: 207.47g
|
carbs: 262.60g
2770*  344
Mon 22nd: 2199 * 105%
fat: 73.35g
|
protein: 232.51g
|
carbs: 179.39g
2380*  181
Sun 21st: 2330 * 111%
fat: 64.73g
|
protein: 169.31g
|
carbs: 267.24g
3126*  796
Sat 20th: 2633 * 125%
fat: 46.07g
|
protein: 242.89g
|
carbs: 202.13g
2731*  98
Fri 19th: 2409 * 115%
fat: 69.26g
|
protein: 207.58g
|
carbs: 90.25g
2382*  27
Thu 18th: 2481 * 118%
fat: 74.01g
|
protein: 171.21g
|
carbs: 217.17g
2623*  142
Wed 17th: 2678 * 128%
fat: 107.41g
|
protein: 235.86g
|
carbs: 165.96g
2551*  127
Tue 16th: 2133 * 102%
fat: 68.15g
|
protein: 165.03g
|
carbs: 219.74g
2847*  714
Mon 15th: 2643 * 126%
fat: 99.87g
|
protein: 182.52g
|
carbs: 218.31g
2687*  44

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