| July 2024 |
| Fri 12th: |
1671 *
|
111%
|
fat: 63.23g |
| |
protein: 94.38g |
| |
carbs: 195.81g |
|
1667*
|
 4
|
| Thu 11th: |
1003 *
|
67%
|
fat: 38.86g |
| |
protein: 58.83g |
| |
carbs: 112.11g |
|
1423*
|
 420
|
| Wed 10th: |
1682 *
|
112%
|
fat: 67.84g |
| |
protein: 76.67g |
| |
carbs: 204.42g |
|
1585*
|
97
|
| Tue 9th: |
1077 *
|
72%
|
fat: 35.18g |
| |
protein: 41.13g |
| |
carbs: 151.41g |
|
1416*
|
339
|
| Mon 8th: |
702 *
|
47%
|
fat: 22.78g |
| |
protein: 29.94g |
| |
carbs: 97.77g |
|
1524*
|
822
|
| Sun 7th: |
1461 *
|
97%
|
fat: 53.57g |
| |
protein: 83.12g |
| |
carbs: 167.79g |
|
1557*
|
96
|
| Sat 6th: |
1583 *
|
106%
|
fat: 44.47g |
| |
protein: 100.04g |
| |
carbs: 204.17g |
|
1578*
|
5
|
| Fri 5th: |
1431 *
|
95%
|
fat: 48.69g |
| |
protein: 52.65g |
| |
carbs: 204.04g |
|
1524*
|
93
|
| Thu 4th: |
1849 *
|
123%
|
fat: 72.58g |
| |
protein: 92.34g |
| |
carbs: 222.81g |
|
1397*
|
452
|
| Wed 3rd: |
1696 *
|
113%
|
fat: 51.49g |
| |
protein: 66.60g |
| |
carbs: 262.34g |
|
1700*
|
4
|
| Tue 2nd: |
1432 *
|
95%
|
fat: 57.27g |
| |
protein: 82.84g |
| |
carbs: 152.53g |
|
1531*
|
99
|
| Mon 1st: |
1562 *
|
104%
|
fat: 70.01g |
| |
protein: 76.75g |
| |
carbs: 168.66g |
|
1770*
|
208
|
| June 2024 |
| Sun 30th: |
1617 *
|
108%
|
fat: 59.55g |
| |
protein: 80.92g |
| |
carbs: 202.11g |
|
1524*
|
93
|
| Sat 29th: |
1606 *
|
107%
|
fat: 63.09g |
| |
protein: 77.60g |
| |
carbs: 193.88g |
|
1416*
|
190
|
| Fri 28th: |
1350 *
|
90%
|
fat: 47.42g |
| |
protein: 50.93g |
| |
carbs: 191.07g |
|
1493*
|
143
|
| Thu 27th: |
937 *
|
62%
|
fat: 31.69g |
| |
protein: 52.94g |
| |
carbs: 115.31g |
|
1423*
|
486
|
| Wed 26th: |
1390 *
|
93%
|
fat: 44.65g |
| |
protein: 71.12g |
| |
carbs: 189.34g |
|
1463*
|
73
|
| Tue 25th: |
1137 *
|
76%
|
fat: 46.60g |
| |
protein: 55.27g |
| |
carbs: 137.09g |
|
1470*
|
333
|
| Mon 24th: |
1357 *
|
90%
|
fat: 56.90g |
| |
protein: 80.98g |
| |
carbs: 130.92g |
|
1742*
|
385
|
| Sun 23rd: |
1120 *
|
75%
|
fat: 37.39g |
| |
protein: 53.01g |
| |
carbs: 150.80g |
|
1470*
|
350
|
