deborabaldi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2024
Wed 17th: 127 * 6%
fat: 7.68g
|
protein: 12.98g
|
carbs: 0.38g
- -
June 2024
Sat 29th: 278 * 14%
fat: 0.00g
|
protein: 58.80g
|
carbs: 6.88g
- -
Wed 26th: 616 * 31%
fat: 28.18g
|
protein: 76.26g
|
carbs: 10.73g
- -
Fri 21st: 875 * 44%
fat: 29.96g
|
protein: 92.75g
|
carbs: 57.88g
- -
Mon 17th: 395 * 20%
fat: 16.00g
|
protein: 17.40g
|
carbs: 45.47g
- -
Sun 9th: 487 * 24%
fat: 13.96g
|
protein: 58.16g
|
carbs: 30.76g
- -
Sat 1st: 430 * 22%
fat: 6.07g
|
protein: 40.05g
|
carbs: 54.79g
- -
May 2024
Mon 27th: 693 * 35%
fat: 23.82g
|
protein: 41.23g
|
carbs: 77.53g
- -
Mon 20th: 680 * 34%
fat: 20.12g
|
protein: 37.02g
|
carbs: 92.36g
- -
Sun 19th: - - 362* -
Tue 14th: 228 * 11%
fat: 8.15g
|
protein: 37.67g
|
carbs: 0.38g
- -
Sat 11th: 1515 * 76%
fat: 48.09g
|
protein: 98.96g
|
carbs: 175.09g
- -
Wed 8th: 1620 * 81%
fat: 45.56g
|
protein: 135.88g
|
carbs: 177.16g
- -
Mon 6th: 318 * 16%
fat: 16.28g
|
protein: 40.16g
|
carbs: 0.00g
- -
March 2021
Fri 26th: - - 862* -
Thu 25th: - - 1663* -
Wed 24th: - - 1651* -
Tue 23rd: - - 1654* -
Mon 22nd: - - 1746* -
Sun 21st: - - 1738* -
Sat 20th: - - 1759* -
Fri 19th: - - 1653* -
Thu 18th: - - 1727* -
Wed 17th: - - 1702* -
Tue 16th: - - 1785* -
Mon 15th: - - 1756* -
Sun 14th: - - 1778* -
Sat 13th: - - 1992* -
Fri 12th: - - 1773* -
Thu 11th: - - 1798* -
Wed 10th: - - 1704* -
Tue 9th: - - 1697* -
Mon 8th: - - 1694* -

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