| July 2024 |
| Sun 14th: |
311 *
|
24%
|
fat: 20.02g |
| |
protein: 23.77g |
| |
carbs: 7.00g |
|
1784*
|
 1473
|
| Sat 13th: |
968 *
|
74%
|
fat: 38.07g |
| |
protein: 50.73g |
| |
carbs: 107.84g |
|
-
|
-
|
| Fri 12th: |
876 *
|
67%
|
fat: 29.54g |
| |
protein: 31.71g |
| |
carbs: 124.02g |
|
-
|
-
|
| Thu 11th: |
608 *
|
47%
|
fat: 20.87g |
| |
protein: 18.44g |
| |
carbs: 91.67g |
|
2050*
|
1442
|
| Wed 10th: |
639 *
|
49%
|
fat: 28.22g |
| |
protein: 26.52g |
| |
carbs: 73.43g |
|
-
|
-
|
| Tue 9th: |
651 *
|
50%
|
fat: 28.52g |
| |
protein: 31.56g |
| |
carbs: 68.42g |
|
-
|
-
|
| Mon 8th: |
1084 *
|
83%
|
fat: 40.16g |
| |
protein: 48.42g |
| |
carbs: 134.02g |
|
-
|
-
|
| Sun 7th: |
973 *
|
75%
|
fat: 31.15g |
| |
protein: 31.35g |
| |
carbs: 141.97g |
|
1810*
|
837
|
| Sat 6th: |
1074 *
|
83%
|
fat: 57.56g |
| |
protein: 32.71g |
| |
carbs: 105.51g |
|
1747*
|
673
|
| Fri 5th: |
926 *
|
71%
|
fat: 32.66g |
| |
protein: 40.13g |
| |
carbs: 117.18g |
|
1898*
|
972
|
| Thu 4th: |
1080 *
|
83%
|
fat: 23.97g |
| |
protein: 104.54g |
| |
carbs: 108.81g |
|
-
|
-
|
| Wed 3rd: |
751 *
|
58%
|
fat: 29.04g |
| |
protein: 38.44g |
| |
carbs: 86.66g |
|
1990*
|
1239
|
| Tue 2nd: |
1066 *
|
82%
|
fat: 62.05g |
| |
protein: 55.40g |
| |
carbs: 69.75g |
|
1954*
|
888
|
| Mon 1st: |
1171 *
|
90%
|
fat: 44.44g |
| |
protein: 51.29g |
| |
carbs: 147.28g |
|
2090*
|
919
|
| June 2024 |
| Sun 30th: |
1184 *
|
91%
|
fat: 33.24g |
| |
protein: 66.82g |
| |
carbs: 153.36g |
|
1910*
|
726
|
| Sat 29th: |
1038 *
|
80%
|
fat: 38.05g |
| |
protein: 55.13g |
| |
carbs: 118.35g |
|
-
|
-
|
| Fri 28th: |
925 *
|
71%
|
fat: 32.42g |
| |
protein: 56.57g |
| |
carbs: 106.09g |
|
1846*
|
921
|
| Thu 27th: |
1022 *
|
79%
|
fat: 44.83g |
| |
protein: 25.65g |
| |
carbs: 131.85g |
|
1843*
|
821
|
| Wed 26th: |
1018 *
|
78%
|
fat: 32.35g |
| |
protein: 26.06g |
| |
carbs: 159.19g |
|
2303*
|
1285
|
| Tue 25th: |
1011 *
|
78%
|
fat: 48.92g |
| |
protein: 29.52g |
| |
carbs: 116.62g |
|
2197*
|
1186
|
