| December 2021 |
| Thu 9th: |
926 *
|
49%
|
fat: 42.07g |
| |
protein: 17.21g |
| |
carbs: 123.94g |
|
-
|
-
|
| November 2021 |
| Tue 30th: |
850 *
|
45%
|
fat: 23.77g |
| |
protein: 13.16g |
| |
carbs: 142.63g |
|
-
|
-
|
| Fri 26th: |
1293 *
|
68%
|
fat: 18.05g |
| |
protein: 26.59g |
| |
carbs: 253.59g |
|
-
|
-
|
| Wed 24th: |
1862 *
|
98%
|
fat: 38.16g |
| |
protein: 38.36g |
| |
carbs: 342.43g |
|
-
|
-
|
| October 2021 |
| Mon 25th: |
650 *
|
34%
|
fat: 29.25g |
| |
protein: 10.22g |
| |
carbs: 85.29g |
|
-
|
-
|
| Mon 18th: |
1338 *
|
70%
|
fat: 51.23g |
| |
protein: 23.03g |
| |
carbs: 194.34g |
|
-
|
-
|
| Sun 17th: |
1477 *
|
78%
|
fat: 19.88g |
| |
protein: 29.88g |
| |
carbs: 300.39g |
|
-
|
-
|
| Thu 14th: |
220 *
|
12%
|
fat: 7.00g |
| |
protein: 3.00g |
| |
carbs: 36.00g |
|
-
|
-
|
| September 2021 |
| Tue 28th: |
1462 *
|
77%
|
fat: 77.13g |
| |
protein: 40.75g |
| |
carbs: 154.19g |
|
-
|
-
|
| Thu 23rd: |
1845 *
|
97%
|
fat: 51.67g |
| |
protein: 44.05g |
| |
carbs: 301.71g |
|
-
|
-
|
| August 2021 |
| Mon 9th: |
1379 *
|
73%
|
fat: 13.36g |
| |
protein: 20.02g |
| |
carbs: 292.05g |
|
-
|
-
|
| Sun 8th: |
1196 *
|
63%
|
fat: 30.92g |
| |
protein: 17.39g |
| |
carbs: 211.49g |
|
-
|
-
|
| Sat 7th: |
2012 *
|
106%
|
fat: 31.37g |
| |
protein: 31.01g |
| |
carbs: 395.52g |
|
-
|
-
|
| Fri 6th: |
1420 *
|
75%
|
fat: 20.29g |
| |
protein: 14.44g |
| |
carbs: 293.57g |
|
-
|
-
|
| Thu 5th: |
937 *
|
49%
|
fat: 40.09g |
| |
protein: 29.45g |
| |
carbs: 114.79g |
|
-
|
-
|
| Wed 4th: |
804 *
|
42%
|
fat: 18.49g |
| |
protein: 15.72g |
| |
carbs: 142.44g |
|
-
|
-
|
| Tue 3rd: |
2208 *
|
116%
|
fat: 49.96g |
| |
protein: 44.33g |
| |
carbs: 393.91g |
|
-
|
-
|
| Mon 2nd: |
315 *
|
17%
|
fat: 10.05g |
| |
protein: 5.28g |
| |
carbs: 48.49g |
|
-
|
-
|
| September 2020 |
| Tue 15th: |
885 *
|
47%
|
fat: 23.19g |
| |
protein: 32.91g |
| |
carbs: 141.43g |
|
-
|
-
|
| June 2019 |
| Fri 28th: |
336 *
|
18%
|
fat: 10.31g |
| |
protein: 6.31g |
| |
carbs: 56.61g |
|
-
|
-
|
