fi77t's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Mon 20th: 1515 * 84%
fat: 65.93g
|
protein: 71.11g
|
carbs: 175.78g
- -
April 2024
Thu 4th: 937 * 52%
fat: 40.24g
|
protein: 39.40g
|
carbs: 114.17g
- -
February 2024
Tue 27th: 189 * 10%
fat: 0.32g
|
protein: 3.81g
|
carbs: 42.55g
- -
January 2024
Sun 14th: 3264 * 181%
fat: 45.17g
|
protein: 60.64g
|
carbs: 642.63g
- -
June 2022
Wed 22nd: 6 * 0%
fat: 0.06g
|
protein: 0.22g
|
carbs: 1.47g
- -
April 2022
Fri 1st: 1502 * 83%
fat: 80.57g
|
protein: 88.12g
|
carbs: 105.90g
- -
March 2022
Wed 23rd: 1468 * 82%
fat: 68.32g
|
protein: 105.06g
|
carbs: 106.49g
- -
Tue 22nd: 1753 * 97%
fat: 97.07g
|
protein: 102.74g
|
carbs: 117.79g
- -
Sat 19th: 578 * 32%
fat: 38.26g
|
protein: 25.12g
|
carbs: 37.44g
- -
Fri 18th: 287 * 16%
fat: 4.19g
|
protein: 11.88g
|
carbs: 55.07g
- -
Thu 17th: 1528 * 85%
fat: 78.68g
|
protein: 112.49g
|
carbs: 86.90g
- -
Wed 16th: 1352 * 75%
fat: 67.33g
|
protein: 85.16g
|
carbs: 105.36g
- -
Tue 15th: 1149 * 64%
fat: 34.91g
|
protein: 92.92g
|
carbs: 116.10g
- -
Mon 14th: 697 * 39%
fat: 29.00g
|
protein: 46.12g
|
carbs: 61.72g
- -
Sun 13th: 2333 * 130%
fat: 45.18g
|
protein: 131.32g
|
carbs: 187.35g
- -
Sat 12th: 966 * 54%
fat: 38.74g
|
protein: 57.93g
|
carbs: 96.65g
- -
Fri 11th: 882 * 49%
fat: 39.61g
|
protein: 42.42g
|
carbs: 95.25g
- -
Thu 10th: 1168 * 65%
fat: 65.56g
|
protein: 53.95g
|
carbs: 101.98g
- -
Wed 9th: 1871 * 104%
fat: 61.15g
|
protein: 80.53g
|
carbs: 177.63g
- -
Tue 8th: 1556 * 86%
fat: 88.11g
|
protein: 66.81g
|
carbs: 136.74g
- -

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