| October 2022 |
| Sun 16th: |
585 *
|
27%
|
fat: 27.73g |
| |
protein: 77.44g |
| |
carbs: 0.77g |
|
-
|
-
|
| November 2020 |
| Sat 21st: |
120 *
|
12%
|
fat: 8.00g |
| |
protein: 8.80g |
| |
carbs: 3.20g |
|
-
|
-
|
| Wed 18th: |
477 *
|
48%
|
fat: 32.04g |
| |
protein: 39.65g |
| |
carbs: 10.75g |
|
-
|
-
|
| Tue 17th: |
466 *
|
47%
|
fat: 24.93g |
| |
protein: 41.68g |
| |
carbs: 19.91g |
|
-
|
-
|
| Mon 16th: |
447 *
|
45%
|
fat: 19.78g |
| |
protein: 31.96g |
| |
carbs: 32.20g |
|
386*
|
 61
|
| Sun 15th: |
472 *
|
47%
|
fat: 24.61g |
| |
protein: 10.72g |
| |
carbs: 48.42g |
|
857*
|
 385
|
| Sat 14th: |
476 *
|
48%
|
fat: 19.35g |
| |
protein: 51.89g |
| |
carbs: 16.23g |
|
668*
|
192
|
| Fri 13th: |
524 *
|
52%
|
fat: 25.93g |
| |
protein: 49.99g |
| |
carbs: 18.87g |
|
-
|
-
|
| Thu 12th: |
593 *
|
59%
|
fat: 43.60g |
| |
protein: 43.65g |
| |
carbs: 5.18g |
|
723*
|
130
|
| Wed 11th: |
659 *
|
66%
|
fat: 36.93g |
| |
protein: 56.00g |
| |
carbs: 19.45g |
|
801*
|
142
|
| July 2019 |
| Sun 28th: |
730 *
|
73%
|
fat: 35.95g |
| |
protein: 89.31g |
| |
carbs: 13.11g |
|
-
|
-
|
| Sat 27th: |
416 *
|
42%
|
fat: 19.76g |
| |
protein: 56.25g |
| |
carbs: 4.76g |
|
-
|
-
|
| Fri 26th: |
615 *
|
62%
|
fat: 29.72g |
| |
protein: 68.05g |
| |
carbs: 18.53g |
|
-
|
-
|
| Thu 25th: |
485 *
|
48%
|
fat: 29.50g |
| |
protein: 33.95g |
| |
carbs: 20.91g |
|
-
|
-
|
| Wed 24th: |
811 *
|
81%
|
fat: 40.56g |
| |
protein: 94.90g |
| |
carbs: 22.18g |
|
-
|
-
|
| Tue 23rd: |
407 *
|
41%
|
fat: 13.99g |
| |
protein: 42.15g |
| |
carbs: 32.04g |
|
-
|
-
|
| Mon 22nd: |
274 *
|
27%
|
fat: 15.58g |
| |
protein: 25.80g |
| |
carbs: 8.89g |
|
-
|
-
|
| Sun 21st: |
565 *
|
56%
|
fat: 35.99g |
| |
protein: 49.90g |
| |
carbs: 20.76g |
|
-
|
-
|
| Sat 20th: |
413 *
|
41%
|
fat: 29.17g |
| |
protein: 26.25g |
| |
carbs: 8.67g |
|
479*
|
66
|
| Fri 19th: |
687 *
|
69%
|
fat: 36.70g |
| |
protein: 73.49g |
| |
carbs: 14.28g |
|
-
|
-
|
