| August 2024 |
| Thu 8th: |
316 *
|
15%
|
fat: 13.50g |
| |
protein: 24.00g |
| |
carbs: 24.50g |
|
-
|
-
|
| Wed 7th: |
968 *
|
46%
|
fat: 55.31g |
| |
protein: 35.42g |
| |
carbs: 81.26g |
|
-
|
-
|
| Tue 6th: |
1752 *
|
83%
|
fat: 80.65g |
| |
protein: 64.93g |
| |
carbs: 189.24g |
|
-
|
-
|
| Mon 5th: |
1541 *
|
73%
|
fat: 42.18g |
| |
protein: 62.79g |
| |
carbs: 233.71g |
|
-
|
-
|
| Sun 4th: |
1794 *
|
85%
|
fat: 78.91g |
| |
protein: 56.08g |
| |
carbs: 214.69g |
|
-
|
-
|
| Sat 3rd: |
1470 *
|
70%
|
fat: 69.73g |
| |
protein: 85.63g |
| |
carbs: 119.67g |
|
-
|
-
|
| Fri 2nd: |
1775 *
|
85%
|
fat: 80.07g |
| |
protein: 64.87g |
| |
carbs: 201.88g |
|
-
|
-
|
| Thu 1st: |
1756 *
|
84%
|
fat: 59.28g |
| |
protein: 69.95g |
| |
carbs: 247.49g |
|
-
|
-
|
| July 2024 |
| Wed 31st: |
1760 *
|
84%
|
fat: 79.92g |
| |
protein: 56.25g |
| |
carbs: 208.70g |
|
-
|
-
|
| Tue 30th: |
1961 *
|
93%
|
fat: 98.70g |
| |
protein: 93.33g |
| |
carbs: 174.53g |
|
-
|
-
|
| Mon 29th: |
1668 *
|
79%
|
fat: 90.29g |
| |
protein: 77.17g |
| |
carbs: 134.97g |
|
-
|
-
|
| Sun 28th: |
1260 *
|
60%
|
fat: 67.84g |
| |
protein: 43.96g |
| |
carbs: 120.24g |
|
-
|
-
|
| Sat 27th: |
1319 *
|
63%
|
fat: 59.08g |
| |
protein: 71.98g |
| |
carbs: 131.91g |
|
-
|
-
|
| Fri 26th: |
1366 *
|
65%
|
fat: 81.02g |
| |
protein: 64.36g |
| |
carbs: 95.50g |
|
-
|
-
|
| Thu 25th: |
688 *
|
33%
|
fat: 35.04g |
| |
protein: 41.01g |
| |
carbs: 51.71g |
|
-
|
-
|
| Wed 24th: |
220 *
|
10%
|
fat: 7.09g |
| |
protein: 13.37g |
| |
carbs: 25.52g |
|
-
|
-
|
| Tue 23rd: |
1191 *
|
57%
|
fat: 46.01g |
| |
protein: 79.28g |
| |
carbs: 116.02g |
|
-
|
-
|
| Mon 22nd: |
1627 *
|
77%
|
fat: 48.72g |
| |
protein: 81.15g |
| |
carbs: 219.50g |
|
-
|
-
|
| Sun 21st: |
721 *
|
34%
|
fat: 39.04g |
| |
protein: 27.02g |
| |
carbs: 65.33g |
|
-
|
-
|
| Fri 19th: |
343 *
|
16%
|
fat: 17.70g |
| |
protein: 13.30g |
| |
carbs: 32.70g |
|
-
|
-
|
