| February 2024 |
| Mon 19th: |
230 *
|
20%
|
fat: 3.45g |
| |
protein: 38.95g |
| |
carbs: 7.70g |
|
-
|
-
|
| Fri 9th: |
727 *
|
63%
|
fat: 31.98g |
| |
protein: 83.29g |
| |
carbs: 23.10g |
|
-
|
-
|
| Thu 8th: |
604 *
|
53%
|
fat: 26.47g |
| |
protein: 74.64g |
| |
carbs: 9.41g |
|
-
|
-
|
| Wed 7th: |
780 *
|
68%
|
fat: 36.31g |
| |
protein: 72.77g |
| |
carbs: 41.75g |
|
-
|
-
|
| Tue 6th: |
750 *
|
65%
|
fat: 26.19g |
| |
protein: 83.00g |
| |
carbs: 43.99g |
|
-
|
-
|
| Mon 5th: |
851 *
|
74%
|
fat: 40.51g |
| |
protein: 86.96g |
| |
carbs: 31.19g |
|
-
|
-
|
| Sun 4th: |
992 *
|
86%
|
fat: 48.80g |
| |
protein: 113.72g |
| |
carbs: 19.64g |
|
-
|
-
|
| Sat 3rd: |
1127 *
|
144%
|
fat: 62.56g |
| |
protein: 96.03g |
| |
carbs: 44.30g |
|
-
|
-
|
| Fri 2nd: |
1022 *
|
131%
|
fat: 62.86g |
| |
protein: 74.98g |
| |
carbs: 41.60g |
|
-
|
-
|
| Thu 1st: |
855 *
|
109%
|
fat: 43.54g |
| |
protein: 86.05g |
| |
carbs: 26.26g |
|
-
|
-
|
| January 2024 |
| Wed 31st: |
801 *
|
103%
|
fat: 33.44g |
| |
protein: 82.59g |
| |
carbs: 46.46g |
|
-
|
-
|
| Tue 30th: |
1000 *
|
128%
|
fat: 46.13g |
| |
protein: 105.33g |
| |
carbs: 35.74g |
|
-
|
-
|
| Mon 29th: |
880 *
|
59%
|
fat: 48.67g |
| |
protein: 78.21g |
| |
carbs: 30.93g |
|
-
|
-
|
| Fri 12th: |
427 *
|
28%
|
fat: 21.38g |
| |
protein: 19.40g |
| |
carbs: 32.38g |
|
-
|
-
|
| July 2023 |
| Sat 29th: |
398 *
|
27%
|
fat: 21.81g |
| |
protein: 27.55g |
| |
carbs: 23.07g |
|
-
|
-
|
| Fri 14th: |
1007 *
|
67%
|
fat: 48.30g |
| |
protein: 59.16g |
| |
carbs: 97.09g |
|
-
|
-
|
| Fri 7th: |
669 *
|
45%
|
fat: 38.04g |
| |
protein: 56.31g |
| |
carbs: 27.54g |
|
-
|
-
|
| June 2023 |
| Sun 25th: |
872 *
|
58%
|
fat: 42.30g |
| |
protein: 80.32g |
| |
carbs: 43.39g |
|
-
|
-
|
| Sat 24th: |
728 *
|
43%
|
fat: 28.29g |
| |
protein: 104.57g |
| |
carbs: 18.98g |
|
-
|
-
|
| Thu 22nd: |
517 *
|
30%
|
fat: 32.29g |
| |
protein: 50.77g |
| |
carbs: 4.29g |
|
-
|
-
|
