Jaccagou's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2024
Sun 4th: 1859 * 102%
fat: 59.03g
|
protein: 196.80g
|
carbs: 121.15g
- -
Fri 2nd: 661 * 36%
fat: 34.81g
|
protein: 33.09g
|
carbs: 52.21g
- -
Thu 1st: 2093 * 114%
fat: 78.36g
|
protein: 222.71g
|
carbs: 111.03g
- -
July 2024
Wed 31st: 1421 * 78%
fat: 57.79g
|
protein: 19.18g
|
carbs: 205.93g
- -
Tue 30th: 1884 * 103%
fat: 55.52g
|
protein: 150.46g
|
carbs: 189.79g
- -
Mon 29th: 1947 * 106%
fat: 57.33g
|
protein: 198.67g
|
carbs: 148.45g
- -
Thu 25th: 2514 * 137%
fat: 120.56g
|
protein: 76.96g
|
carbs: 276.04g
- -
Thu 18th: 1726 * 94%
fat: 75.10g
|
protein: 53.21g
|
carbs: 220.92g
- -
Wed 17th: 2216 * 121%
fat: 103.19g
|
protein: 91.77g
|
carbs: 228.05g
- -
Tue 16th: 1933 * 106%
fat: 43.92g
|
protein: 223.22g
|
carbs: 152.06g
- -
Mon 15th: 2316 * 127%
fat: 52.53g
|
protein: 204.31g
|
carbs: 249.45g
- -
Fri 12th: 1235 * 57%
fat: 51.89g
|
protein: 42.81g
|
carbs: 147.30g
- -
Thu 11th: 1266 * 61%
fat: 22.94g
|
protein: 129.90g
|
carbs: 134.75g
- -
Wed 10th: 1777 * 86%
fat: 50.76g
|
protein: 189.11g
|
carbs: 137.96g
- -
Tue 9th: 1876 * 91%
fat: 39.15g
|
protein: 206.95g
|
carbs: 173.70g
- -
Mon 8th: 1812 * 88%
fat: 82.32g
|
protein: 123.34g
|
carbs: 130.91g
- -
Sat 6th: 1211 * 59%
fat: 57.40g
|
protein: 49.14g
|
carbs: 121.26g
- -
Fri 5th: 2225 * 107%
fat: 95.77g
|
protein: 133.22g
|
carbs: 200.22g
- -
Thu 4th: 1112 * 54%
fat: 73.11g
|
protein: 57.83g
|
carbs: 55.96g
- -
Wed 3rd: 2200 * 106%
fat: 135.47g
|
protein: 87.19g
|
carbs: 152.57g
- -

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