| January 2024 |
| Wed 10th: |
1457 *
|
104%
|
fat: 85.66g |
| |
protein: 71.73g |
| |
carbs: 109.29g |
|
-
|
-
|
| December 2023 |
| Sun 24th: |
573 *
|
41%
|
fat: 26.70g |
| |
protein: 23.88g |
| |
carbs: 58.13g |
|
-
|
-
|
| Sun 10th: |
373 *
|
27%
|
fat: 17.19g |
| |
protein: 17.54g |
| |
carbs: 38.56g |
|
-
|
-
|
| Sat 9th: |
389 *
|
28%
|
fat: 22.91g |
| |
protein: 17.86g |
| |
carbs: 27.49g |
|
-
|
-
|
| November 2023 |
| Sun 19th: |
508 *
|
34%
|
fat: 26.49g |
| |
protein: 19.04g |
| |
carbs: 47.95g |
|
-
|
-
|
| Fri 17th: |
430 *
|
29%
|
fat: 22.79g |
| |
protein: 14.71g |
| |
carbs: 40.06g |
|
-
|
-
|
| Thu 16th: |
357 *
|
24%
|
fat: 20.06g |
| |
protein: 17.18g |
| |
carbs: 25.72g |
|
-
|
-
|
| Wed 15th: |
1617 *
|
109%
|
fat: 63.02g |
| |
protein: 69.46g |
| |
carbs: 190.04g |
|
-
|
-
|
| Tue 14th: |
1392 *
|
94%
|
fat: 69.82g |
| |
protein: 51.63g |
| |
carbs: 140.73g |
|
-
|
-
|
| Mon 13th: |
1508 *
|
102%
|
fat: 50.61g |
| |
protein: 63.51g |
| |
carbs: 199.55g |
|
-
|
-
|
| Sun 12th: |
753 *
|
51%
|
fat: 21.02g |
| |
protein: 28.62g |
| |
carbs: 115.45g |
|
-
|
-
|
| Sat 11th: |
376 *
|
25%
|
fat: 8.03g |
| |
protein: 8.35g |
| |
carbs: 67.06g |
|
-
|
-
|
| Fri 10th: |
1028 *
|
70%
|
fat: 35.54g |
| |
protein: 31.65g |
| |
carbs: 147.52g |
|
-
|
-
|
| Thu 9th: |
265 *
|
18%
|
fat: 10.42g |
| |
protein: 12.22g |
| |
carbs: 30.09g |
|
-
|
-
|
| Wed 8th: |
1138 *
|
77%
|
fat: 29.90g |
| |
protein: 51.98g |
| |
carbs: 163.76g |
|
-
|
-
|
| Tue 7th: |
1552 *
|
105%
|
fat: 87.92g |
| |
protein: 63.68g |
| |
carbs: 135.09g |
|
-
|
-
|
| Mon 6th: |
1223 *
|
83%
|
fat: 46.51g |
| |
protein: 42.33g |
| |
carbs: 152.61g |
|
-
|
-
|
| Sun 5th: |
1042 *
|
71%
|
fat: 46.82g |
| |
protein: 38.11g |
| |
carbs: 115.82g |
|
-
|
-
|
| October 2023 |
| Tue 31st: |
1222 *
|
83%
|
fat: 59.71g |
| |
protein: 28.23g |
| |
carbs: 145.56g |
|
-
|
-
|
| Mon 30th: |
889 *
|
60%
|
fat: 40.92g |
| |
protein: 41.06g |
| |
carbs: 86.53g |
|
-
|
-
|
