| July 2024 |
| Mon 15th: |
846 *
|
40%
|
fat: 41.51g |
| |
protein: 50.97g |
| |
carbs: 65.58g |
|
-
|
-
|
| Sun 14th: |
1891 *
|
90%
|
fat: 53.32g |
| |
protein: 124.99g |
| |
carbs: 230.48g |
|
-
|
-
|
| Sat 13th: |
1864 *
|
89%
|
fat: 69.05g |
| |
protein: 117.48g |
| |
carbs: 190.42g |
|
-
|
-
|
| Fri 12th: |
1698 *
|
81%
|
fat: 62.40g |
| |
protein: 117.20g |
| |
carbs: 164.48g |
|
1073*
|
 625
|
| Thu 11th: |
1860 *
|
88%
|
fat: 67.86g |
| |
protein: 126.53g |
| |
carbs: 186.30g |
|
2220*
|
 360
|
| Wed 10th: |
1716 *
|
82%
|
fat: 56.36g |
| |
protein: 129.16g |
| |
carbs: 174.18g |
|
2002*
|
286
|
| Tue 9th: |
1723 *
|
82%
|
fat: 52.29g |
| |
protein: 127.42g |
| |
carbs: 188.11g |
|
2064*
|
341
|
| Mon 8th: |
1781 *
|
85%
|
fat: 63.99g |
| |
protein: 127.39g |
| |
carbs: 183.34g |
|
2071*
|
290
|
| Sun 7th: |
1811 *
|
86%
|
fat: 69.85g |
| |
protein: 125.40g |
| |
carbs: 180.30g |
|
2056*
|
245
|
| Sat 6th: |
1767 *
|
84%
|
fat: 63.18g |
| |
protein: 119.28g |
| |
carbs: 186.60g |
|
2114*
|
347
|
| Fri 5th: |
1867 *
|
89%
|
fat: 65.54g |
| |
protein: 120.66g |
| |
carbs: 207.15g |
|
2057*
|
190
|
| Thu 4th: |
1868 *
|
89%
|
fat: 71.53g |
| |
protein: 120.92g |
| |
carbs: 191.72g |
|
1999*
|
131
|
| Wed 3rd: |
1794 *
|
85%
|
fat: 72.61g |
| |
protein: 118.95g |
| |
carbs: 164.97g |
|
2001*
|
207
|
| Tue 2nd: |
1753 *
|
83%
|
fat: 63.79g |
| |
protein: 142.84g |
| |
carbs: 154.85g |
|
1953*
|
200
|
| Mon 1st: |
1746 *
|
83%
|
fat: 60.85g |
| |
protein: 130.98g |
| |
carbs: 164.64g |
|
1593*
|
153
|
| June 2024 |
| Sun 30th: |
1812 *
|
86%
|
fat: 57.34g |
| |
protein: 130.37g |
| |
carbs: 182.86g |
|
2061*
|
249
|
| Sat 29th: |
1857 *
|
88%
|
fat: 53.50g |
| |
protein: 133.38g |
| |
carbs: 211.09g |
|
2046*
|
189
|
| Fri 28th: |
1481 *
|
70%
|
fat: 52.25g |
| |
protein: 111.13g |
| |
carbs: 138.09g |
|
1978*
|
497
|
| Thu 27th: |
1858 *
|
88%
|
fat: 66.97g |
| |
protein: 105.67g |
| |
carbs: 200.90g |
|
2101*
|
243
|
| Wed 26th: |
1893 *
|
90%
|
fat: 66.43g |
| |
protein: 134.17g |
| |
carbs: 189.15g |
|
2052*
|
159
|
