| Daily Average: |
Exercise: 2053kcal |
|
Food: 1828kcal |
(Fat: 68.22g, Protein: 114.06g, Carbs: 186.16g) |
| Monthly Total: |
Exercise: 26694kcal |
|
Food: 23760kcal |
(Fat: 886.82g, Protein: 1482.76g, Carbs: 2420.10g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
 |
Net -401 |
|
2
|
Net -836 |
|
3
|
Net -154 |
|
4
|
Net -197 |
|
5
|
Net -286 |
|
6
|
Net -422 |
|
7
|
Net -58 |
|
8
|
Net -289 |
|
9
|
Net -356 |
|
10
|
Net -18 |
|
11
|
Net -212 |
|
12
|
Net -301 |
|
13
 |
Net 596 |
|
14
|
15
|
16
|
17
|
18
|
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
|
26
|
27
|
28
|
29
|
30
|
31
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
87%
|
of RDI*
(1828 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (41%)
Fat (34%)
Protein (25%)
|
|
* Based on gwirr's RDI of 2105 calories (20 Jul 23)
|
