| October 2018 |
| Fri 26th: |
673 *
|
59%
|
fat: 30.71g |
| |
protein: 36.06g |
| |
carbs: 65.71g |
|
-
|
-
|
| Thu 25th: |
167 *
|
15%
|
fat: 3.02g |
| |
protein: 11.58g |
| |
carbs: 23.08g |
|
-
|
-
|
| Tue 23rd: |
389 *
|
34%
|
fat: 17.17g |
| |
protein: 14.97g |
| |
carbs: 45.13g |
|
-
|
-
|
| Mon 22nd: |
344 *
|
30%
|
fat: 15.08g |
| |
protein: 5.45g |
| |
carbs: 46.29g |
|
-
|
-
|
| Sat 20th: |
482 *
|
42%
|
fat: 9.00g |
| |
protein: 39.39g |
| |
carbs: 60.73g |
|
-
|
-
|
| Fri 19th: |
687 *
|
60%
|
fat: 29.23g |
| |
protein: 51.16g |
| |
carbs: 51.50g |
|
-
|
-
|
| Thu 18th: |
758 *
|
66%
|
fat: 38.47g |
| |
protein: 45.39g |
| |
carbs: 56.30g |
|
-
|
-
|
| Wed 17th: |
150 *
|
13%
|
fat: 7.80g |
| |
protein: 3.60g |
| |
carbs: 16.00g |
|
-
|
-
|
| Tue 16th: |
268 *
|
23%
|
fat: 1.39g |
| |
protein: 9.74g |
| |
carbs: 53.64g |
|
-
|
-
|
| Mon 15th: |
781 *
|
68%
|
fat: 25.47g |
| |
protein: 31.10g |
| |
carbs: 105.33g |
|
-
|
-
|
| Fri 12th: |
526 *
|
46%
|
fat: 16.61g |
| |
protein: 26.09g |
| |
carbs: 69.10g |
|
-
|
-
|
| September 2018 |
| Wed 26th: |
177 *
|
15%
|
fat: 7.90g |
| |
protein: 9.84g |
| |
carbs: 16.27g |
|
-
|
-
|
| Tue 25th: |
1104 *
|
96%
|
fat: 49.22g |
| |
protein: 62.61g |
| |
carbs: 107.96g |
|
-
|
-
|
| Tue 11th: |
701 *
|
61%
|
fat: 21.13g |
| |
protein: 42.81g |
| |
carbs: 84.05g |
|
-
|
-
|
| Mon 10th: |
324 *
|
28%
|
fat: 8.25g |
| |
protein: 35.61g |
| |
carbs: 26.50g |
|
-
|
-
|
| Thu 6th: |
376 *
|
33%
|
fat: 14.22g |
| |
protein: 15.07g |
| |
carbs: 47.11g |
|
-
|
-
|
| Wed 5th: |
633 *
|
55%
|
fat: 34.77g |
| |
protein: 30.44g |
| |
carbs: 51.69g |
|
-
|
-
|
| Tue 4th: |
872 *
|
76%
|
fat: 38.35g |
| |
protein: 49.56g |
| |
carbs: 80.40g |
|
-
|
-
|
| August 2018 |
| Wed 29th: |
406 *
|
35%
|
fat: 22.19g |
| |
protein: 19.26g |
| |
carbs: 32.53g |
|
-
|
-
|
| Tue 28th: |
720 *
|
63%
|
fat: 33.05g |
| |
protein: 36.61g |
| |
carbs: 71.59g |
|
-
|
-
|
