| March 2019 |
| Thu 7th: |
372 *
|
16%
|
fat: 19.55g |
| |
protein: 29.30g |
| |
carbs: 15.85g |
|
-
|
-
|
| Wed 6th: |
572 *
|
25%
|
fat: 41.14g |
| |
protein: 35.72g |
| |
carbs: 10.66g |
|
-
|
-
|
| Tue 5th: |
670 *
|
29%
|
fat: 49.87g |
| |
protein: 35.57g |
| |
carbs: 19.98g |
|
-
|
-
|
| Mon 4th: |
494 *
|
21%
|
fat: 34.12g |
| |
protein: 34.17g |
| |
carbs: 12.48g |
|
-
|
-
|
| February 2019 |
| Fri 15th: |
659 *
|
29%
|
fat: 48.82g |
| |
protein: 31.69g |
| |
carbs: 23.94g |
|
-
|
-
|
| Thu 14th: |
614
|
27%
|
fat: 43.21g |
| |
protein: 32.51g |
| |
carbs: 23.74g |
|
-
|
-
|
| Wed 13th: |
638
|
28%
|
fat: 41.40g |
| |
protein: 40.09g |
| |
carbs: 26.20g |
|
-
|
-
|
| Tue 12th: |
645 *
|
28%
|
fat: 45.07g |
| |
protein: 38.80g |
| |
carbs: 20.61g |
|
-
|
-
|
| Mon 11th: |
578
|
25%
|
fat: 36.22g |
| |
protein: 39.20g |
| |
carbs: 22.56g |
|
-
|
-
|
| Sat 2nd: |
1614 *
|
70%
|
fat: 97.15g |
| |
protein: 71.74g |
| |
carbs: 111.68g |
|
-
|
-
|
| Fri 1st: |
668 *
|
29%
|
fat: 42.04g |
| |
protein: 45.16g |
| |
carbs: 18.36g |
|
-
|
-
|
| January 2019 |
| Thu 31st: |
536
|
23%
|
fat: 29.35g |
| |
protein: 41.61g |
| |
carbs: 22.30g |
|
-
|
-
|
| Wed 30th: |
524
|
23%
|
fat: 26.00g |
| |
protein: 45.75g |
| |
carbs: 24.39g |
|
-
|
-
|
| Tue 29th: |
525
|
23%
|
fat: 29.00g |
| |
protein: 41.82g |
| |
carbs: 23.51g |
|
-
|
-
|
| Mon 28th: |
527
|
23%
|
fat: 32.87g |
| |
protein: 28.84g |
| |
carbs: 28.57g |
|
-
|
-
|
| Mon 21st: |
1152 *
|
50%
|
fat: 63.92g |
| |
protein: 58.85g |
| |
carbs: 83.73g |
|
-
|
-
|
| Sun 20th: |
1710 *
|
74%
|
fat: 112.99g |
| |
protein: 82.87g |
| |
carbs: 89.76g |
|
-
|
-
|
| Sat 19th: |
1528
|
66%
|
fat: 95.32g |
| |
protein: 64.13g |
| |
carbs: 99.20g |
|
-
|
-
|
| Fri 18th: |
600
|
26%
|
fat: 47.80g |
| |
protein: 29.84g |
| |
carbs: 12.98g |
|
-
|
-
|
