| November 2018 |
| Mon 19th: |
1587 *
|
99%
|
fat: 64.15g |
| |
protein: 78.59g |
| |
carbs: 216.98g |
|
-
|
-
|
| Sun 18th: |
1002 *
|
63%
|
fat: 31.69g |
| |
protein: 38.17g |
| |
carbs: 132.50g |
|
1609*
|
 607
|
| Sat 17th: |
2105 *
|
132%
|
fat: 86.43g |
| |
protein: 103.08g |
| |
carbs: 243.64g |
|
-
|
-
|
| Fri 16th: |
455 *
|
29%
|
fat: 2.97g |
| |
protein: 23.48g |
| |
carbs: 91.88g |
|
-
|
-
|
| Thu 15th: |
2851 *
|
184%
|
fat: 89.94g |
| |
protein: 136.79g |
| |
carbs: 359.77g |
|
-
|
-
|
| Wed 14th: |
304 *
|
20%
|
fat: 0.51g |
| |
protein: 22.13g |
| |
carbs: 55.72g |
|
-
|
-
|
| Tue 13th: |
1580 *
|
102%
|
fat: 29.33g |
| |
protein: 104.63g |
| |
carbs: 230.85g |
|
-
|
-
|
| Mon 12th: |
1629 *
|
105%
|
fat: 59.81g |
| |
protein: 74.61g |
| |
carbs: 194.22g |
|
-
|
-
|
| Sun 11th: |
1606 *
|
107%
|
fat: 62.63g |
| |
protein: 99.41g |
| |
carbs: 162.92g |
|
-
|
-
|
| Sat 10th: |
1593 *
|
106%
|
fat: 60.98g |
| |
protein: 52.66g |
| |
carbs: 241.41g |
|
-
|
-
|
| Fri 9th: |
1633 *
|
109%
|
fat: 46.29g |
| |
protein: 73.24g |
| |
carbs: 227.27g |
|
-
|
-
|
| Thu 8th: |
792 *
|
53%
|
fat: 15.34g |
| |
protein: 66.54g |
| |
carbs: 100.16g |
|
-
|
-
|
| Tue 6th: |
1480 *
|
99%
|
fat: 42.87g |
| |
protein: 115.23g |
| |
carbs: 166.25g |
|
-
|
-
|
| Mon 5th: |
1102 *
|
76%
|
fat: 42.73g |
| |
protein: 37.09g |
| |
carbs: 160.80g |
|
-
|
-
|
| Fri 2nd: |
146 *
|
10%
|
fat: 2.60g |
| |
protein: 21.00g |
| |
carbs: 10.80g |
|
-
|
-
|
| Thu 1st: |
1474 *
|
102%
|
fat: 56.17g |
| |
protein: 92.87g |
| |
carbs: 153.19g |
|
-
|
-
|
| October 2018 |
| Wed 31st: |
641 *
|
46%
|
fat: 13.00g |
| |
protein: 42.42g |
| |
carbs: 92.81g |
|
-
|
-
|
| Mon 29th: |
594 *
|
42%
|
fat: 12.10g |
| |
protein: 16.50g |
| |
carbs: 109.36g |
|
-
|
-
|
| Fri 26th: |
1571 *
|
112%
|
fat: 97.34g |
| |
protein: 112.42g |
| |
carbs: 184.54g |
|
-
|
-
|
