| August 2021 |
| Thu 19th: |
146 *
|
9%
|
fat: 8.81g |
| |
protein: 14.67g |
| |
carbs: 0.92g |
|
-
|
-
|
| May 2021 |
| Mon 24th: |
122 *
|
8%
|
fat: 7.38g |
| |
protein: 2.10g |
| |
carbs: 11.76g |
|
-
|
-
|
| April 2021 |
| Tue 27th: |
240 *
|
16%
|
fat: 9.00g |
| |
protein: 11.54g |
| |
carbs: 29.92g |
|
-
|
-
|
| Mon 26th: |
195 *
|
13%
|
fat: 8.54g |
| |
protein: 11.42g |
| |
carbs: 17.39g |
|
-
|
-
|
| Tue 20th: |
275 *
|
18%
|
fat: 8.65g |
| |
protein: 18.18g |
| |
carbs: 29.47g |
|
-
|
-
|
| Fri 16th: |
367 *
|
23%
|
fat: 20.24g |
| |
protein: 24.27g |
| |
carbs: 16.96g |
|
-
|
-
|
| Thu 15th: |
320 *
|
20%
|
fat: 17.17g |
| |
protein: 19.35g |
| |
carbs: 19.88g |
|
-
|
-
|
| Sun 11th: |
307 *
|
19%
|
fat: 16.18g |
| |
protein: 17.93g |
| |
carbs: 20.08g |
|
-
|
-
|
| Wed 7th: |
350 *
|
22%
|
fat: 15.28g |
| |
protein: 12.21g |
| |
carbs: 40.21g |
|
-
|
-
|
| Tue 6th: |
607 *
|
38%
|
fat: 22.25g |
| |
protein: 46.16g |
| |
carbs: 54.48g |
|
-
|
-
|
| Mon 5th: |
335 *
|
21%
|
fat: 16.05g |
| |
protein: 25.15g |
| |
carbs: 17.73g |
|
-
|
-
|
| Sat 3rd: |
412 *
|
26%
|
fat: 14.89g |
| |
protein: 21.65g |
| |
carbs: 50.11g |
|
-
|
-
|
| Fri 2nd: |
467 *
|
29%
|
fat: 24.64g |
| |
protein: 28.47g |
| |
carbs: 32.02g |
|
-
|
-
|
| Thu 1st: |
1005 *
|
63%
|
fat: 50.78g |
| |
protein: 51.55g |
| |
carbs: 85.20g |
|
-
|
-
|
| March 2021 |
| Wed 31st: |
1061 *
|
66%
|
fat: 40.99g |
| |
protein: 59.99g |
| |
carbs: 115.04g |
|
-
|
-
|
| Tue 30th: |
1273 *
|
80%
|
fat: 70.33g |
| |
protein: 84.17g |
| |
carbs: 78.32g |
|
2454*
|
 1181
|
| Mon 29th: |
524 *
|
33%
|
fat: 13.09g |
| |
protein: 14.28g |
| |
carbs: 85.35g |
|
-
|
-
|
| June 2020 |
| Tue 16th: |
200 *
|
13%
|
fat: 6.24g |
| |
protein: 10.41g |
| |
carbs: 24.98g |
|
-
|
-
|
| Mon 15th: |
853 *
|
57%
|
fat: 40.41g |
| |
protein: 47.06g |
| |
carbs: 78.78g |
|
-
|
-
|
| May 2020 |
| Sun 24th: |
209 *
|
12%
|
fat: 9.50g |
| |
protein: 7.96g |
| |
carbs: 23.43g |
|
-
|
-
|
