joyceclark's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2012
Thu 5th: 773 * 43%
fat: 38.67g
|
protein: 21.53g
|
carbs: 88.51g
- -
Wed 4th: 1587 * 88%
fat: 78.42g
|
protein: 68.53g
|
carbs: 160.24g
- -
Tue 3rd: 1193 * 66%
fat: 57.24g
|
protein: 44.19g
|
carbs: 128.74g
- -
Sun 1st: 951 * 53%
fat: 23.84g
|
protein: 39.22g
|
carbs: 149.16g
- -
March 2012
Sat 31st: 1137 * 63%
fat: 65.47g
|
protein: 38.13g
|
carbs: 100.06g
- -
Thu 29th: 1762 * 98%
fat: 72.47g
|
protein: 93.07g
|
carbs: 185.71g
- -
Wed 28th: 1152 * 64%
fat: 54.62g
|
protein: 36.89g
|
carbs: 129.24g
- -
Tue 27th: 981 * 54%
fat: 58.29g
|
protein: 29.54g
|
carbs: 90.72g
- -
Mon 26th: 1013 * 56%
fat: 48.57g
|
protein: 48.56g
|
carbs: 101.09g
- -
Sun 25th: 17 * 1%
fat: 0.47g
|
protein: 0.13g
|
carbs: 3.06g
- -
Sat 24th: 780 * 43%
fat: 43.96g
|
protein: 26.01g
|
carbs: 71.66g
- -
Fri 23rd: 1508 * 84%
fat: 75.23g
|
protein: 84.18g
|
carbs: 129.14g
3535*  2027
Thu 22nd: - - 3000* -
Wed 21st: 1538 * 85%
fat: 50.89g
|
protein: 78.80g
|
carbs: 187.56g
- -
Tue 20th: 1131 * 63%
fat: 23.77g
|
protein: 43.40g
|
carbs: 192.80g
3573*  2442
Mon 19th: 1610 * 89%
fat: 60.05g
|
protein: 52.22g
|
carbs: 223.72g
2597*  987
Sun 18th: 1132 * 63%
fat: 36.16g
|
protein: 125.23g
|
carbs: 69.47g
2853*  1721
Sat 17th: 1601 * 89%
fat: 40.85g
|
protein: 38.55g
|
carbs: 151.51g
3479*  1878
Fri 16th: 1394 * 77%
fat: 57.03g
|
protein: 100.54g
|
carbs: 118.56g
3461*  2067
Thu 15th: 833 * 46%
fat: 28.14g
|
protein: 57.44g
|
carbs: 92.55g
2146*  1313
Wed 14th: 1386 * 77%
fat: 64.82g
|
protein: 48.73g
|
carbs: 151.10g
2552*  1166

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