legislation-spb's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Tue 25th: - - 902* -
Mon 24th: - - 1950* -
Sun 23rd: - - 1478* -
Sat 22nd: - - 1444* -
Fri 21st: 836 * 49%
fat: 38.79g
|
protein: 30.86g
|
carbs: 88.99g
2073*  1237
Thu 20th: - - 1482* -
Wed 19th: 1427 * 84%
fat: 47.85g
|
protein: 53.45g
|
carbs: 195.35g
2074*  647
Tue 18th: 495 * 29%
fat: 21.48g
|
protein: 26.96g
|
carbs: 47.03g
1957*  1462
Mon 17th: 1162 * 68%
fat: 43.11g
|
protein: 56.52g
|
carbs: 142.81g
2104*  942
Sun 16th: - - 1887* -
Sat 15th: - - 1892* -
Fri 14th: 1082 * 64%
fat: 63.08g
|
protein: 50.88g
|
carbs: 93.45g
1671*  589
Thu 13th: 1273 * 75%
fat: 69.01g
|
protein: 112.33g
|
carbs: 56.46g
2000*  727
Wed 12th: - - 1472* -
Tue 11th: - - 1694* -
Mon 10th: - - 1054* -
Fri 7th: - - 2115* -
Thu 6th: - - 2082* -
Wed 5th: - - 2051* -
Tue 4th: - - 2052* -

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