| July 2024 |
| Wed 17th: |
512 *
|
34%
|
fat: 11.54g |
| |
protein: 15.02g |
| |
carbs: 85.05g |
|
-
|
-
|
| Tue 16th: |
1325 *
|
88%
|
fat: 38.43g |
| |
protein: 70.31g |
| |
carbs: 179.70g |
|
-
|
-
|
| Mon 15th: |
1109 *
|
74%
|
fat: 54.40g |
| |
protein: 70.43g |
| |
carbs: 81.45g |
|
-
|
-
|
| Sat 13th: |
1359 *
|
91%
|
fat: 68.82g |
| |
protein: 100.69g |
| |
carbs: 81.79g |
|
-
|
-
|
| Fri 12th: |
1126 *
|
75%
|
fat: 59.25g |
| |
protein: 59.65g |
| |
carbs: 86.04g |
|
-
|
-
|
| Thu 11th: |
1291 *
|
86%
|
fat: 55.44g |
| |
protein: 61.15g |
| |
carbs: 140.06g |
|
-
|
-
|
| Wed 10th: |
679 *
|
45%
|
fat: 25.76g |
| |
protein: 81.39g |
| |
carbs: 19.46g |
|
-
|
-
|
| Tue 9th: |
693 *
|
46%
|
fat: 32.97g |
| |
protein: 30.14g |
| |
carbs: 68.10g |
|
-
|
-
|
| Mon 8th: |
1339 *
|
89%
|
fat: 39.06g |
| |
protein: 86.59g |
| |
carbs: 160.24g |
|
-
|
-
|
| Sat 6th: |
1480 *
|
99%
|
fat: 47.84g |
| |
protein: 64.15g |
| |
carbs: 129.68g |
|
-
|
-
|
| Fri 5th: |
668 *
|
45%
|
fat: 17.17g |
| |
protein: 27.29g |
| |
carbs: 103.30g |
|
-
|
-
|
| Thu 4th: |
1217 *
|
81%
|
fat: 33.53g |
| |
protein: 99.70g |
| |
carbs: 126.37g |
|
-
|
-
|
| Wed 3rd: |
831 *
|
55%
|
fat: 29.84g |
| |
protein: 54.33g |
| |
carbs: 82.90g |
|
-
|
-
|
| Tue 2nd: |
964 *
|
64%
|
fat: 51.67g |
| |
protein: 66.09g |
| |
carbs: 55.43g |
|
-
|
-
|
| Mon 1st: |
1233 *
|
82%
|
fat: 51.28g |
| |
protein: 75.37g |
| |
carbs: 112.48g |
|
-
|
-
|
| June 2024 |
| Sat 29th: |
1050 *
|
70%
|
fat: 25.23g |
| |
protein: 59.96g |
| |
carbs: 146.50g |
|
-
|
-
|
| Fri 28th: |
1517 *
|
101%
|
fat: 48.22g |
| |
protein: 83.54g |
| |
carbs: 185.45g |
|
-
|
-
|
| Thu 27th: |
1398 *
|
93%
|
fat: 74.93g |
| |
protein: 80.81g |
| |
carbs: 96.40g |
|
-
|
-
|
| Wed 26th: |
1421 *
|
95%
|
fat: 37.02g |
| |
protein: 82.73g |
| |
carbs: 140.37g |
|
-
|
-
|
| Tue 25th: |
1378 *
|
92%
|
fat: 61.82g |
| |
protein: 107.91g |
| |
carbs: 101.70g |
|
-
|
-
|
