| April 2024 |
| Wed 10th: |
2500 *
|
167%
|
fat: 111.65g |
| |
protein: 62.97g |
| |
carbs: 311.49g |
|
-
|
-
|
| Tue 9th: |
1932 *
|
129%
|
fat: 90.96g |
| |
protein: 78.71g |
| |
carbs: 198.07g |
|
-
|
-
|
| Mon 8th: |
1675 *
|
112%
|
fat: 95.40g |
| |
protein: 102.80g |
| |
carbs: 105.75g |
|
-
|
-
|
| Fri 5th: |
1645 *
|
110%
|
fat: 90.10g |
| |
protein: 52.60g |
| |
carbs: 157.58g |
|
-
|
-
|
| Thu 4th: |
1234 *
|
82%
|
fat: 62.86g |
| |
protein: 69.49g |
| |
carbs: 102.00g |
|
-
|
-
|
| Wed 3rd: |
1535 *
|
102%
|
fat: 65.65g |
| |
protein: 61.39g |
| |
carbs: 177.37g |
|
-
|
-
|
| Tue 2nd: |
2253 *
|
150%
|
fat: 103.27g |
| |
protein: 95.35g |
| |
carbs: 238.41g |
|
-
|
-
|
| Mon 1st: |
1629 *
|
109%
|
fat: 71.97g |
| |
protein: 68.23g |
| |
carbs: 157.26g |
|
-
|
-
|
| March 2024 |
| Fri 29th: |
1411 *
|
94%
|
fat: 84.50g |
| |
protein: 36.51g |
| |
carbs: 124.43g |
|
-
|
-
|
| Thu 28th: |
1748 *
|
117%
|
fat: 57.85g |
| |
protein: 69.50g |
| |
carbs: 186.62g |
|
-
|
-
|
| Wed 27th: |
1690 *
|
113%
|
fat: 72.33g |
| |
protein: 81.95g |
| |
carbs: 171.36g |
|
-
|
-
|
| Tue 26th: |
1111 *
|
74%
|
fat: 51.32g |
| |
protein: 65.93g |
| |
carbs: 99.24g |
|
-
|
-
|
| Mon 25th: |
1511 *
|
101%
|
fat: 54.33g |
| |
protein: 95.02g |
| |
carbs: 160.93g |
|
-
|
-
|
| Sun 24th: |
460 *
|
31%
|
fat: 18.80g |
| |
protein: 16.60g |
| |
carbs: 57.80g |
|
-
|
-
|
| Sat 23rd: |
1497 *
|
100%
|
fat: 40.28g |
| |
protein: 88.31g |
| |
carbs: 199.96g |
|
-
|
-
|
| Fri 22nd: |
1573 *
|
105%
|
fat: 87.57g |
| |
protein: 93.24g |
| |
carbs: 107.69g |
|
-
|
-
|
| Thu 21st: |
1616 *
|
108%
|
fat: 88.40g |
| |
protein: 90.29g |
| |
carbs: 120.07g |
|
-
|
-
|
| Wed 20th: |
1625 *
|
108%
|
fat: 82.18g |
| |
protein: 64.42g |
| |
carbs: 160.78g |
|
-
|
-
|
| Tue 19th: |
1908 *
|
127%
|
fat: 76.10g |
| |
protein: 105.09g |
| |
carbs: 210.81g |
|
-
|
-
|
| Mon 18th: |
1394 *
|
93%
|
fat: 73.71g |
| |
protein: 53.12g |
| |
carbs: 130.82g |
|
-
|
-
|
