| January 2023 |
| Sun 8th: |
646 *
|
65%
|
fat: 21.27g |
| |
protein: 30.32g |
| |
carbs: 90.07g |
|
-
|
-
|
| December 2022 |
| Fri 30th: |
334 *
|
33%
|
fat: 9.35g |
| |
protein: 8.17g |
| |
carbs: 57.72g |
|
-
|
-
|
| November 2022 |
| Sat 5th: |
549
|
46%
|
fat: 16.52g |
| |
protein: 17.77g |
| |
carbs: 85.96g |
|
2294
|
 1745
|
| April 2022 |
| Sat 16th: |
398 *
|
33%
|
fat: 22.93g |
| |
protein: 28.90g |
| |
carbs: 29.96g |
|
-
|
-
|
| Sun 10th: |
957 *
|
96%
|
fat: 53.51g |
| |
protein: 50.24g |
| |
carbs: 71.57g |
|
-
|
-
|
| Sat 9th: |
901 *
|
90%
|
fat: 30.86g |
| |
protein: 37.98g |
| |
carbs: 120.72g |
|
2256*
|
1355
|
| Fri 8th: |
784 *
|
78%
|
fat: 40.07g |
| |
protein: 36.19g |
| |
carbs: 73.79g |
|
2256*
|
1472
|
| Thu 7th: |
624 *
|
62%
|
fat: 28.24g |
| |
protein: 39.99g |
| |
carbs: 65.26g |
|
2253*
|
1629
|
| Wed 6th: |
946 *
|
95%
|
fat: 29.72g |
| |
protein: 48.21g |
| |
carbs: 126.30g |
|
2544*
|
1598
|
| Tue 5th: |
950 *
|
95%
|
fat: 31.89g |
| |
protein: 60.49g |
| |
carbs: 136.55g |
|
2264*
|
1314
|
| Mon 4th: |
809 *
|
81%
|
fat: 22.38g |
| |
protein: 63.54g |
| |
carbs: 102.14g |
|
2259*
|
1450
|
| Sun 3rd: |
926 *
|
93%
|
fat: 41.58g |
| |
protein: 39.94g |
| |
carbs: 96.01g |
|
2259*
|
1333
|
| Sat 2nd: |
864 *
|
86%
|
fat: 49.95g |
| |
protein: 42.52g |
| |
carbs: 68.61g |
|
2277*
|
1413
|
| Fri 1st: |
705 *
|
70%
|
fat: 26.98g |
| |
protein: 49.89g |
| |
carbs: 66.23g |
|
-
|
-
|
| March 2022 |
| Thu 31st: |
1013 *
|
101%
|
fat: 48.01g |
| |
protein: 59.95g |
| |
carbs: 95.76g |
|
-
|
-
|
| Tue 29th: |
744 *
|
74%
|
fat: 28.91g |
| |
protein: 24.69g |
| |
carbs: 94.98g |
|
-
|
-
|
| Mon 28th: |
950 *
|
95%
|
fat: 42.47g |
| |
protein: 69.25g |
| |
carbs: 82.68g |
|
-
|
-
|
| Sun 27th: |
920 *
|
92%
|
fat: 43.51g |
| |
protein: 45.49g |
| |
carbs: 79.49g |
|
-
|
-
|
| Sat 26th: |
998 *
|
100%
|
fat: 49.67g |
| |
protein: 53.11g |
| |
carbs: 106.43g |
|
-
|
-
|
| Fri 25th: |
757 *
|
76%
|
fat: 41.50g |
| |
protein: 44.19g |
| |
carbs: 62.41g |
|
-
|
-
|
