m.zeyneptas's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2024
Wed 17th: 2 * 0%
fat: 0.03g
|
protein: 0.14g
|
carbs: 0.00g
- -
November 2023
Tue 21st: 2 * 0%
fat: 0.03g
|
protein: 0.14g
|
carbs: 0.00g
- -
October 2023
Fri 13th: 170 * 8%
fat: 8.00g
|
protein: 3.00g
|
carbs: 23.00g
- -
Wed 4th: 46 * 2%
fat: 0.02g
|
protein: 0.13g
|
carbs: 11.57g
- -
March 2022
Mon 7th: 114 * 5%
fat: 0.60g
|
protein: 3.00g
|
carbs: 21.30g
- -
October 2021
Sun 31st: 44 * 2%
fat: 1.50g
|
protein: 2.80g
|
carbs: 4.70g
- -
December 2020
Sun 13th: 186 * 9%
fat: 4.59g
|
protein: 10.42g
|
carbs: 26.61g
- -
Sat 12th: 2 * 0%
fat: 0.00g
|
protein: 0.00g
|
carbs: 0.47g
- -
Fri 11th: 904 * 43%
fat: 72.07g
|
protein: 39.74g
|
carbs: 25.54g
- -
Thu 10th: 157 * 7%
fat: 10.61g
|
protein: 12.58g
|
carbs: 1.59g
- -
Wed 9th: 384 * 18%
fat: 13.99g
|
protein: 18.36g
|
carbs: 48.46g
- -
Tue 8th: 1 * 0%
fat: 0.00g
|
protein: 0.10g
|
carbs: 0.10g
- -
Mon 7th: 682 * 32%
fat: 40.35g
|
protein: 48.95g
|
carbs: 31.33g
- -
Sun 6th: 157 * 7%
fat: 10.64g
|
protein: 12.72g
|
carbs: 1.12g
- -
July 2020
Sat 18th: 65 * 3%
fat: 1.50g
|
protein: 1.55g
|
carbs: 11.39g
- -
Thu 16th: 464 * 22%
fat: 29.72g
|
protein: 32.39g
|
carbs: 14.83g
- -
Wed 15th: 511 * 24%
fat: 31.50g
|
protein: 52.10g
|
carbs: 1.60g
- -
Tue 14th: 183 * 9%
fat: 18.26g
|
protein: 4.26g
|
carbs: 3.84g
- -

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