| July 2024 |
| Sun 28th: |
1314 *
|
94%
|
fat: 55.86g |
| |
protein: 71.58g |
| |
carbs: 131.79g |
|
-
|
-
|
| Sat 27th: |
1349 *
|
96%
|
fat: 55.15g |
| |
protein: 99.98g |
| |
carbs: 122.73g |
|
-
|
-
|
| Thu 25th: |
-
|
-
|
|
167*
|
-
|
| Tue 23rd: |
-
|
-
|
|
1314*
|
-
|
| Mon 22nd: |
1089 *
|
78%
|
fat: 32.28g |
| |
protein: 91.87g |
| |
carbs: 108.45g |
|
1248*
|
 159
|
| Sun 21st: |
1403 *
|
100%
|
fat: 68.43g |
| |
protein: 70.99g |
| |
carbs: 126.50g |
|
1495*
|
92
|
| Sat 20th: |
1020 *
|
73%
|
fat: 36.99g |
| |
protein: 64.13g |
| |
carbs: 112.82g |
|
1619*
|
599
|
| Fri 19th: |
-
|
-
|
|
942*
|
-
|
| Thu 18th: |
1241 *
|
89%
|
fat: 45.40g |
| |
protein: 110.75g |
| |
carbs: 95.21g |
|
-
|
-
|
| Wed 17th: |
1313 *
|
94%
|
fat: 57.53g |
| |
protein: 91.92g |
| |
carbs: 104.50g |
|
-
|
-
|
| Tue 16th: |
1280 *
|
91%
|
fat: 48.31g |
| |
protein: 115.54g |
| |
carbs: 94.14g |
|
1403*
|
123
|
| Mon 15th: |
1242 *
|
89%
|
fat: 60.61g |
| |
protein: 96.39g |
| |
carbs: 74.08g |
|
1522*
|
280
|
| Sun 14th: |
1174 *
|
84%
|
fat: 54.09g |
| |
protein: 69.01g |
| |
carbs: 106.55g |
|
1379*
|
205
|
| Sat 13th: |
1175 *
|
84%
|
fat: 53.31g |
| |
protein: 73.29g |
| |
carbs: 99.61g |
|
1387*
|
212
|
| Fri 12th: |
1424 *
|
102%
|
fat: 45.24g |
| |
protein: 112.59g |
| |
carbs: 143.31g |
|
276*
|
 1148
|
| Thu 11th: |
1404 *
|
100%
|
fat: 45.47g |
| |
protein: 112.78g |
| |
carbs: 139.26g |
|
-
|
-
|
| Wed 10th: |
1349 *
|
96%
|
fat: 51.00g |
| |
protein: 92.92g |
| |
carbs: 129.44g |
|
-
|
-
|
| Tue 9th: |
1248 *
|
89%
|
fat: 49.26g |
| |
protein: 94.14g |
| |
carbs: 107.14g |
|
-
|
-
|
| Mon 8th: |
962 *
|
69%
|
fat: 34.34g |
| |
protein: 63.77g |
| |
carbs: 103.64g |
|
-
|
-
|
| Sun 7th: |
1377 *
|
98%
|
fat: 56.88g |
| |
protein: 78.71g |
| |
carbs: 136.82g |
|
-
|
-
|
| Sat 6th: |
1327 *
|
95%
|
fat: 58.35g |
| |
protein: 75.58g |
| |
carbs: 129.54g |
|
-
|
-
|
| Fri 5th: |
1352 *
|
97%
|
fat: 50.80g |
| |
protein: 81.12g |
| |
carbs: 144.50g |
|
102*
|
1250
|
| Thu 4th: |
1225 *
|
88%
|
fat: 40.88g |
| |
protein: 87.05g |
| |
carbs: 132.98g |
|
1385*
|
160
|
