| November 2019 |
| Wed 6th: |
1450 *
|
81%
|
fat: 45.38g |
| |
protein: 95.12g |
| |
carbs: 178.77g |
|
-
|
-
|
| Sat 2nd: |
1209 *
|
67%
|
fat: 47.22g |
| |
protein: 39.42g |
| |
carbs: 156.02g |
|
-
|
-
|
| Fri 1st: |
623 *
|
35%
|
fat: 17.50g |
| |
protein: 48.44g |
| |
carbs: 75.57g |
|
-
|
-
|
| October 2019 |
| Thu 31st: |
389 *
|
22%
|
fat: 11.38g |
| |
protein: 14.82g |
| |
carbs: 61.57g |
|
-
|
-
|
| Tue 29th: |
309 *
|
17%
|
fat: 12.59g |
| |
protein: 9.22g |
| |
carbs: 43.72g |
|
-
|
-
|
| Thu 24th: |
1373 *
|
76%
|
fat: 43.94g |
| |
protein: 78.91g |
| |
carbs: 177.82g |
|
-
|
-
|
| September 2019 |
| Sun 8th: |
1448 *
|
80%
|
fat: 39.39g |
| |
protein: 77.29g |
| |
carbs: 206.94g |
|
-
|
-
|
| Sat 7th: |
1414 *
|
79%
|
fat: 43.39g |
| |
protein: 60.07g |
| |
carbs: 200.33g |
|
-
|
-
|
| Sun 1st: |
1549 *
|
86%
|
fat: 44.58g |
| |
protein: 72.62g |
| |
carbs: 229.82g |
|
-
|
-
|
| August 2019 |
| Sat 31st: |
1386 *
|
77%
|
fat: 44.08g |
| |
protein: 58.15g |
| |
carbs: 191.57g |
|
-
|
-
|
| Thu 29th: |
524 *
|
29%
|
fat: 24.20g |
| |
protein: 22.20g |
| |
carbs: 55.00g |
|
-
|
-
|
| Wed 28th: |
1558 *
|
87%
|
fat: 50.85g |
| |
protein: 89.11g |
| |
carbs: 201.24g |
|
-
|
-
|
| Tue 27th: |
1555 *
|
86%
|
fat: 54.53g |
| |
protein: 78.70g |
| |
carbs: 199.49g |
|
-
|
-
|
| Mon 26th: |
1407 *
|
78%
|
fat: 45.37g |
| |
protein: 69.54g |
| |
carbs: 194.78g |
|
-
|
-
|
| Sun 25th: |
1444 *
|
80%
|
fat: 46.87g |
| |
protein: 77.09g |
| |
carbs: 192.34g |
|
-
|
-
|
| Sat 24th: |
1408 *
|
78%
|
fat: 42.21g |
| |
protein: 79.51g |
| |
carbs: 196.85g |
|
-
|
-
|
| Fri 23rd: |
1506 *
|
84%
|
fat: 53.41g |
| |
protein: 70.71g |
| |
carbs: 195.03g |
|
-
|
-
|
| Thu 22nd: |
1577 *
|
88%
|
fat: 53.14g |
| |
protein: 98.05g |
| |
carbs: 196.53g |
|
-
|
-
|
| Wed 21st: |
1543 *
|
86%
|
fat: 55.02g |
| |
protein: 78.14g |
| |
carbs: 198.50g |
|
-
|
-
|
| Tue 20th: |
1500 *
|
83%
|
fat: 47.51g |
| |
protein: 75.80g |
| |
carbs: 204.81g |
|
-
|
-
|
