| Daily Average: |
Exercise: 889kcal |
|
Food: 2554kcal |
(Fat: 77.35g, Protein: 126.79g, Carbs: 367.55g) |
| Monthly Total: |
Exercise: 7112kcal |
|
Food: 17880kcal |
(Fat: 541.45g, Protein: 887.56g, Carbs: 2572.82g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
 |
Net 1917 |
|
2
|
Net 295 |
|
3
|
4
|
Net 2410 |
|
5
|
Net 1562 |
|
6
|
Net 2123 |
|
7
|
Net 1960 |
|
8
|
Net 1896 |
|
9
|
10
|
11
|
|
12
|
13
|
14
|
15
|
16
|
17
|
18
|
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
|
26
|
27
|
28
|
29
|
30
|
31
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
98%
|
of RDI*
(2554 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (55%)
Fat (26%)
Protein (19%)
|
|
* Based on derdog101's RDI of 2600 calories (30 Mar 22)
|
