Lana_Grtz's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Fri 10th: 266 * 18%
fat: 16.75g
|
protein: 14.85g
|
carbs: 13.61g
- -
Thu 9th: 1299 * 87%
fat: 49.96g
|
protein: 39.54g
|
carbs: 176.18g
- -
Wed 8th: 1702 * 113%
fat: 61.66g
|
protein: 49.57g
|
carbs: 236.57g
1704*  2
Tue 7th: 1450 * 97%
fat: 67.24g
|
protein: 35.85g
|
carbs: 157.41g
1686*  236
Sat 4th: 1234 * 82%
fat: 40.12g
|
protein: 91.20g
|
carbs: 118.11g
- -
Fri 3rd: 1202 * 80%
fat: 28.77g
|
protein: 72.13g
|
carbs: 155.42g
- -
Thu 2nd: 1721 * 115%
fat: 92.42g
|
protein: 38.00g
|
carbs: 178.85g
1714*  7
April 2024
Sun 28th: 889 * 59%
fat: 22.02g
|
protein: 37.06g
|
carbs: 136.96g
- -
Sat 27th: 2277 * 152%
fat: 93.63g
|
protein: 73.43g
|
carbs: 296.98g
1856*  421
Fri 26th: 937 * 62%
fat: 49.07g
|
protein: 26.97g
|
carbs: 96.38g
- -
Thu 11th: 1434 * 96%
fat: 80.77g
|
protein: 72.49g
|
carbs: 108.57g
1856*  422
Wed 10th: 1868 * 125%
fat: 79.13g
|
protein: 58.48g
|
carbs: 235.66g
1856*  12
Tue 9th: 1005 * 67%
fat: 29.71g
|
protein: 23.14g
|
carbs: 166.06g
- -
August 2022
Tue 16th: 788 * 53%
fat: 39.80g
|
protein: 32.74g
|
carbs: 68.66g
- -
Fri 5th: 914 * 61%
fat: 32.99g
|
protein: 36.11g
|
carbs: 119.51g
- -
July 2022
Fri 22nd: 1221 * 81%
fat: 69.94g
|
protein: 52.85g
|
carbs: 105.18g
1548*  327
June 2022
Tue 7th: 391 * 26%
fat: 10.76g
|
protein: 10.27g
|
carbs: 62.87g
1793*  1402
Mon 6th: 1671 * 111%
fat: 79.72g
|
protein: 34.47g
|
carbs: 205.19g
1552*  119
Sun 5th: 893 * 60%
fat: 40.49g
|
protein: 37.76g
|
carbs: 94.57g
2176*  1283
Sat 4th: 1016 * 68%
fat: 42.21g
|
protein: 17.36g
|
carbs: 141.17g
2015*  999

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