mivashka's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2024
Sun 11th: 734 * 41%
fat: 43.44g
|
protein: 28.93g
|
carbs: 56.96g
- -
September 2022
Fri 9th: 1147 * 64%
fat: 43.91g
|
protein: 43.01g
|
carbs: 141.47g
- -
Thu 8th: 1560 * 87%
fat: 83.17g
|
protein: 61.09g
|
carbs: 144.95g
- -
Wed 7th: 1181 * 66%
fat: 61.27g
|
protein: 50.73g
|
carbs: 107.63g
- -
Sat 3rd: 563 * 31%
fat: 37.41g
|
protein: 18.63g
|
carbs: 38.73g
- -
July 2021
Thu 1st: 3985 * 332%
fat: 206.29g
|
protein: 170.14g
|
carbs: 268.87g
- -
April 2021
Wed 14th: 1734 * 144%
fat: 70.78g
|
protein: 45.45g
|
carbs: 219.34g
- -
December 2020
Tue 8th: 1137 * 95%
fat: 31.57g
|
protein: 76.52g
|
carbs: 132.35g
- -
November 2020
Tue 17th: 581 * 48%
fat: 14.13g
|
protein: 34.98g
|
carbs: 76.33g
- -
Tue 10th: 1208 * 101%
fat: 56.21g
|
protein: 91.28g
|
carbs: 84.65g
- -
September 2020
Fri 18th: 1031 * 86%
fat: 43.21g
|
protein: 55.24g
|
carbs: 108.51g
- -
June 2020
Sat 27th: 685 * 57%
fat: 20.27g
|
protein: 29.95g
|
carbs: 99.00g
- -
Thu 25th: 1573 * 131%
fat: 93.59g
|
protein: 122.72g
|
carbs: 57.89g
- -
Tue 23rd: 421 * 35%
fat: 6.32g
|
protein: 8.83g
|
carbs: 81.42g
- -
Wed 17th: 505 * 42%
fat: 10.19g
|
protein: 10.04g
|
carbs: 95.86g
- -
May 2020
Mon 25th: 1022 * 85%
fat: 40.36g
|
protein: 36.87g
|
carbs: 132.45g
- -
Thu 14th: 1351 * 113%
fat: 63.59g
|
protein: 53.37g
|
carbs: 141.33g
- -
Thu 7th: 1183 * 99%
fat: 57.30g
|
protein: 41.61g
|
carbs: 123.83g
- -
April 2020
Sat 18th: 1100 * 92%
fat: 58.76g
|
protein: 44.95g
|
carbs: 98.04g
- -
Fri 17th: 892 * 74%
fat: 43.48g
|
protein: 44.29g
|
carbs: 82.60g
- -

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