Segantim_Joy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2018
Wed 25th: 412 * 52%
fat: 10.38g
|
protein: 29.08g
|
carbs: 53.09g
- -
Tue 24th: 616 * 77%
fat: 28.26g
|
protein: 34.97g
|
carbs: 58.77g
- -
Mon 23rd: 568 * 71%
fat: 12.10g
|
protein: 27.29g
|
carbs: 89.18g
- -
Sun 22nd: 833 * 104%
fat: 41.40g
|
protein: 62.65g
|
carbs: 51.15g
- -
Sat 21st: 841 * 105%
fat: 40.11g
|
protein: 31.05g
|
carbs: 89.11g
- -
Fri 20th: 799 * 100%
fat: 25.36g
|
protein: 44.35g
|
carbs: 97.48g
- -
Thu 19th: 800 * 100%
fat: 27.88g
|
protein: 47.51g
|
carbs: 83.99g
- -
Wed 18th: 802 * 100%
fat: 29.94g
|
protein: 49.60g
|
carbs: 75.56g
- -
Tue 17th: 799 * 100%
fat: 33.20g
|
protein: 47.48g
|
carbs: 75.63g
- -
Mon 16th: 799 * 100%
fat: 36.11g
|
protein: 69.47g
|
carbs: 44.75g
- -
Sun 15th: 800 * 100%
fat: 39.21g
|
protein: 44.29g
|
carbs: 66.23g
- -
Sat 14th: 798 * 100%
fat: 31.86g
|
protein: 59.15g
|
carbs: 63.58g
- -
Fri 13th: 798 * 100%
fat: 18.81g
|
protein: 62.37g
|
carbs: 94.75g
- -
Thu 12th: 803 * 100%
fat: 25.35g
|
protein: 35.29g
|
carbs: 109.37g
- -
Wed 11th: 799 * 100%
fat: 26.11g
|
protein: 62.63g
|
carbs: 82.82g
- -
Tue 10th: 801 * 100%
fat: 22.61g
|
protein: 74.65g
|
carbs: 71.70g
- -
Mon 9th: 797 * 100%
fat: 31.33g
|
protein: 30.45g
|
carbs: 99.22g
- -
Sun 8th: 850 * 106%
fat: 40.76g
|
protein: 31.23g
|
carbs: 90.40g
- -
Sat 7th: 794 * 99%
fat: 29.75g
|
protein: 50.24g
|
carbs: 77.62g
- -
Fri 6th: 799 * 100%
fat: 34.18g
|
protein: 41.12g
|
carbs: 82.60g
- -

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