| July 2024 |
| Fri 12th: |
480 *
|
21%
|
fat: 29.00g |
| |
protein: 22.00g |
| |
carbs: 32.00g |
|
-
|
-
|
| Thu 11th: |
1253 *
|
54%
|
fat: 52.63g |
| |
protein: 84.99g |
| |
carbs: 103.13g |
|
2797*
|
 1544
|
| Wed 10th: |
1443 *
|
63%
|
fat: 70.89g |
| |
protein: 98.49g |
| |
carbs: 96.86g |
|
2797*
|
1354
|
| Tue 9th: |
1552 *
|
67%
|
fat: 86.82g |
| |
protein: 76.66g |
| |
carbs: 115.13g |
|
2797*
|
1245
|
| Mon 8th: |
1168 *
|
51%
|
fat: 51.05g |
| |
protein: 114.21g |
| |
carbs: 60.24g |
|
2616*
|
1448
|
| Sun 7th: |
1064 *
|
46%
|
fat: 55.74g |
| |
protein: 58.26g |
| |
carbs: 84.73g |
|
2699*
|
1635
|
| Sat 6th: |
1404 *
|
61%
|
fat: 81.15g |
| |
protein: 70.84g |
| |
carbs: 100.30g |
|
2733*
|
1329
|
| Fri 5th: |
1132 *
|
49%
|
fat: 70.15g |
| |
protein: 78.16g |
| |
carbs: 39.60g |
|
2638*
|
1506
|
| Thu 4th: |
505 *
|
22%
|
fat: 26.22g |
| |
protein: 29.75g |
| |
carbs: 39.00g |
|
-
|
-
|
| Wed 3rd: |
1654 *
|
72%
|
fat: 86.60g |
| |
protein: 101.80g |
| |
carbs: 115.40g |
|
2684*
|
1030
|
| Tue 2nd: |
918 *
|
40%
|
fat: 39.63g |
| |
protein: 57.99g |
| |
carbs: 77.63g |
|
2869*
|
1951
|
| Mon 1st: |
1516 *
|
66%
|
fat: 66.56g |
| |
protein: 80.67g |
| |
carbs: 148.74g |
|
2631*
|
1115
|
| June 2024 |
| Sun 30th: |
796 *
|
35%
|
fat: 46.95g |
| |
protein: 20.15g |
| |
carbs: 75.80g |
|
2605*
|
1809
|
| Sat 29th: |
1198 *
|
52%
|
fat: 57.13g |
| |
protein: 69.49g |
| |
carbs: 100.13g |
|
2713*
|
1515
|
| Fri 28th: |
1055 *
|
46%
|
fat: 58.31g |
| |
protein: 64.29g |
| |
carbs: 66.00g |
|
2819*
|
1764
|
| Thu 27th: |
1035 *
|
45%
|
fat: 52.88g |
| |
protein: 87.72g |
| |
carbs: 46.13g |
|
2693*
|
1658
|
| Wed 26th: |
1450 *
|
63%
|
fat: 85.30g |
| |
protein: 138.72g |
| |
carbs: 23.70g |
|
2804*
|
1354
|
| Tue 25th: |
1556 *
|
68%
|
fat: 80.93g |
| |
protein: 54.49g |
| |
carbs: 155.13g |
|
2797*
|
1241
|
| Mon 24th: |
1121 *
|
49%
|
fat: 50.96g |
| |
protein: 91.50g |
| |
carbs: 70.35g |
|
2632*
|
1511
|
| Sun 23rd: |
1515 *
|
66%
|
fat: 70.50g |
| |
protein: 80.50g |
| |
carbs: 137.00g |
|
2670*
|
1155
|
