| August 2022 |
| Wed 3rd: |
179 *
|
10%
|
fat: 7.50g |
| |
protein: 13.50g |
| |
carbs: 14.00g |
|
-
|
-
|
| August 2020 |
| Fri 28th: |
823 *
|
46%
|
fat: 35.61g |
| |
protein: 60.97g |
| |
carbs: 65.19g |
|
-
|
-
|
| Wed 26th: |
668 *
|
37%
|
fat: 34.26g |
| |
protein: 23.34g |
| |
carbs: 64.94g |
|
-
|
-
|
| Tue 25th: |
865 *
|
48%
|
fat: 32.80g |
| |
protein: 36.15g |
| |
carbs: 109.20g |
|
-
|
-
|
| May 2020 |
| Wed 27th: |
643 *
|
36%
|
fat: 43.50g |
| |
protein: 30.45g |
| |
carbs: 28.54g |
|
-
|
-
|
| Sun 17th: |
1316 *
|
73%
|
fat: 32.45g |
| |
protein: 30.49g |
| |
carbs: 63.02g |
|
-
|
-
|
| March 2020 |
| Fri 6th: |
217 *
|
12%
|
fat: 8.40g |
| |
protein: 8.70g |
| |
carbs: 23.20g |
|
-
|
-
|
| February 2020 |
| Sun 23rd: |
1082 *
|
60%
|
fat: 36.02g |
| |
protein: 38.74g |
| |
carbs: 109.55g |
|
-
|
-
|
| Sat 22nd: |
415 *
|
23%
|
fat: 17.85g |
| |
protein: 17.48g |
| |
carbs: 46.10g |
|
-
|
-
|
| Fri 21st: |
506 *
|
28%
|
fat: 25.81g |
| |
protein: 18.36g |
| |
carbs: 50.88g |
|
-
|
-
|
| Thu 20th: |
806 *
|
45%
|
fat: 33.94g |
| |
protein: 50.86g |
| |
carbs: 72.82g |
|
-
|
-
|
| Wed 19th: |
400 *
|
22%
|
fat: 18.77g |
| |
protein: 11.08g |
| |
carbs: 48.08g |
|
-
|
-
|
| Tue 18th: |
782 *
|
43%
|
fat: 34.86g |
| |
protein: 36.19g |
| |
carbs: 83.26g |
|
-
|
-
|
| January 2020 |
| Wed 29th: |
567 *
|
32%
|
fat: 23.27g |
| |
protein: 18.87g |
| |
carbs: 69.48g |
|
-
|
-
|
| Mon 27th: |
294 *
|
16%
|
fat: 10.50g |
| |
protein: 19.83g |
| |
carbs: 28.85g |
|
-
|
-
|
| November 2019 |
| Sun 10th: |
424 *
|
24%
|
fat: 30.90g |
| |
protein: 10.74g |
| |
carbs: 25.96g |
|
-
|
-
|
| October 2019 |
| Thu 17th: |
887 *
|
49%
|
fat: 45.26g |
| |
protein: 56.82g |
| |
carbs: 60.44g |
|
-
|
-
|
| Mon 14th: |
754 *
|
42%
|
fat: 44.14g |
| |
protein: 53.98g |
| |
carbs: 34.35g |
|
-
|
-
|
| September 2019 |
| Thu 26th: |
879 *
|
49%
|
fat: 46.44g |
| |
protein: 43.96g |
| |
carbs: 72.11g |
|
-
|
-
|
| Sun 22nd: |
545 *
|
30%
|
fat: 39.03g |
| |
protein: 10.17g |
| |
carbs: 37.79g |
|
-
|
-
|
