nara173's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2022
Thu 29th: 96 * 6%
fat: 0.00g
|
protein: 22.00g
|
carbs: 2.00g
- -
April 2022
Mon 4th: 485 * 30%
fat: 31.21g
|
protein: 39.01g
|
carbs: 1.96g
- -
March 2021
Wed 3rd: 43 * 3%
fat: 0.02g
|
protein: 0.78g
|
carbs: 10.06g
- -
Tue 2nd: 480 * 32%
fat: 22.98g
|
protein: 44.13g
|
carbs: 22.08g
- -
November 2020
Tue 3rd: 898 * 60%
fat: 78.75g
|
protein: 42.04g
|
carbs: 22.89g
- -
October 2020
Wed 7th: 19 * 1%
fat: 0.10g
|
protein: 1.10g
|
carbs: 4.30g
- -
September 2020
Thu 3rd: 821 * 55%
fat: 40.45g
|
protein: 99.75g
|
carbs: 12.07g
- -
July 2020
Mon 27th: 12 * 1%
fat: 0.00g
|
protein: 0.00g
|
carbs: 0.00g
- -
May 2020
Fri 22nd: 24 * 2%
fat: 0.00g
|
protein: 0.00g
|
carbs: 0.00g
- -
December 2019
Wed 4th: 691 * 46%
fat: 44.50g
|
protein: 43.71g
|
carbs: 30.12g
- -
November 2019
Mon 4th: 222 * 15%
fat: 8.76g
|
protein: 14.74g
|
carbs: 22.20g
- -
October 2019
Tue 29th: 170 * 11%
fat: 1.30g
|
protein: 3.30g
|
carbs: 36.00g
- -
Thu 24th: 343 * 23%
fat: 26.66g
|
protein: 25.66g
|
carbs: 0.00g
- -
Sat 19th: 372 * 25%
fat: 21.93g
|
protein: 29.05g
|
carbs: 17.23g
- -
Tue 8th: 58 * 4%
fat: 0.21g
|
protein: 0.71g
|
carbs: 14.85g
- -
August 2019
Fri 2nd: 187 * 12%
fat: 6.52g
|
protein: 29.35g
|
carbs: 0.56g
- -
April 2019
Mon 29th: 286 * 19%
fat: 4.44g
|
protein: 10.02g
|
carbs: 52.70g
- -
Tue 23rd: 100 * 7%
fat: 0.00g
|
protein: 9.33g
|
carbs: 9.33g
- -
Tue 16th: 521 * 35%
fat: 20.91g
|
protein: 28.98g
|
carbs: 55.88g
- -

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