| July 2024 |
| Tue 9th: |
1047 *
|
60%
|
fat: 31.70g |
| |
protein: 43.47g |
| |
carbs: 153.46g |
|
-
|
-
|
| Mon 8th: |
1753 *
|
100%
|
fat: 62.23g |
| |
protein: 73.59g |
| |
carbs: 255.97g |
|
-
|
-
|
| Thu 4th: |
1641 *
|
94%
|
fat: 63.46g |
| |
protein: 52.02g |
| |
carbs: 233.58g |
|
-
|
-
|
| Tue 2nd: |
1621 *
|
93%
|
fat: 57.42g |
| |
protein: 47.22g |
| |
carbs: 237.78g |
|
-
|
-
|
| Mon 1st: |
1728 *
|
99%
|
fat: 73.87g |
| |
protein: 46.39g |
| |
carbs: 234.22g |
|
-
|
-
|
| June 2024 |
| Thu 27th: |
427 *
|
24%
|
fat: 13.87g |
| |
protein: 14.32g |
| |
carbs: 65.36g |
|
-
|
-
|
| Wed 26th: |
1685 *
|
96%
|
fat: 55.64g |
| |
protein: 60.90g |
| |
carbs: 246.61g |
|
-
|
-
|
| Tue 25th: |
1638 *
|
94%
|
fat: 61.21g |
| |
protein: 74.72g |
| |
carbs: 211.26g |
|
-
|
-
|
| Mon 24th: |
1791 *
|
102%
|
fat: 80.47g |
| |
protein: 66.95g |
| |
carbs: 218.31g |
|
-
|
-
|
| Fri 21st: |
946 *
|
54%
|
fat: 44.10g |
| |
protein: 25.83g |
| |
carbs: 124.23g |
|
-
|
-
|
| Thu 20th: |
1775 *
|
101%
|
fat: 60.38g |
| |
protein: 57.49g |
| |
carbs: 270.93g |
|
-
|
-
|
| Tue 18th: |
384 *
|
22%
|
fat: 16.36g |
| |
protein: 13.06g |
| |
carbs: 47.12g |
|
-
|
-
|
| Mon 17th: |
1871 *
|
107%
|
fat: 68.81g |
| |
protein: 64.53g |
| |
carbs: 249.85g |
|
-
|
-
|
| Fri 14th: |
388 *
|
22%
|
fat: 20.98g |
| |
protein: 20.55g |
| |
carbs: 34.29g |
|
-
|
-
|
| Thu 13th: |
470 *
|
27%
|
fat: 15.37g |
| |
protein: 16.36g |
| |
carbs: 72.75g |
|
-
|
-
|
| Wed 12th: |
1845 *
|
105%
|
fat: 67.84g |
| |
protein: 71.94g |
| |
carbs: 255.61g |
|
-
|
-
|
| Tue 11th: |
1789 *
|
102%
|
fat: 56.60g |
| |
protein: 68.54g |
| |
carbs: 274.65g |
|
-
|
-
|
| Mon 10th: |
1757 *
|
100%
|
fat: 62.95g |
| |
protein: 72.26g |
| |
carbs: 228.60g |
|
-
|
-
|
| May 2024 |
| Tue 28th: |
1080 *
|
62%
|
fat: 33.45g |
| |
protein: 28.27g |
| |
carbs: 189.96g |
|
-
|
-
|
