dasha51rus's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Thu 2nd: 1477 * 92%
fat: 70.43g
|
protein: 94.86g
|
carbs: 118.26g
- -
Wed 1st: 476 * 30%
fat: 18.17g
|
protein: 35.94g
|
carbs: 42.03g
- -
April 2024
Sun 28th: 1787 * 112%
fat: 81.78g
|
protein: 100.30g
|
carbs: 163.70g
- -
Sat 27th: 1591 * 99%
fat: 63.19g
|
protein: 107.76g
|
carbs: 153.53g
- -
Fri 26th: 1490 * 93%
fat: 63.32g
|
protein: 103.01g
|
carbs: 130.52g
- -
Thu 25th: 1733 * 108%
fat: 72.98g
|
protein: 102.16g
|
carbs: 168.97g
- -
Wed 24th: 1641 * 103%
fat: 61.42g
|
protein: 117.65g
|
carbs: 162.31g
- -
Tue 23rd: 1365 * 85%
fat: 59.32g
|
protein: 78.67g
|
carbs: 131.55g
- -
Mon 22nd: 1359 * 85%
fat: 55.34g
|
protein: 103.94g
|
carbs: 113.02g
- -
February 2024
Thu 22nd: 286 * 18%
fat: 7.40g
|
protein: 11.70g
|
carbs: 41.95g
- -
January 2024
Mon 8th: 1758 * 110%
fat: 90.35g
|
protein: 218.35g
|
carbs: 6.33g
- -
December 2023
Wed 6th: 1342 * 84%
fat: 52.69g
|
protein: 106.65g
|
carbs: 112.40g
- -
Mon 4th: 1445 * 90%
fat: 64.63g
|
protein: 106.86g
|
carbs: 112.06g
- -
Sun 3rd: 1456 * 91%
fat: 68.17g
|
protein: 94.78g
|
carbs: 116.15g
- -
Sat 2nd: 1536 * 96%
fat: 65.51g
|
protein: 95.61g
|
carbs: 144.12g
- -
Fri 1st: 1437 * 90%
fat: 63.59g
|
protein: 102.38g
|
carbs: 116.39g
- -
November 2023
Thu 30th: 1402 * 88%
fat: 59.81g
|
protein: 96.11g
|
carbs: 120.62g
- -
Wed 29th: 1458 * 91%
fat: 64.51g
|
protein: 103.17g
|
carbs: 119.75g
- -
Tue 28th: 1413 * 88%
fat: 60.21g
|
protein: 101.41g
|
carbs: 107.66g
- -
Mon 27th: 861 * 54%
fat: 41.67g
|
protein: 48.70g
|
carbs: 70.44g
- -

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