| January 2020 |
| Mon 13th: |
514 *
|
44%
|
fat: 20.63g |
| |
protein: 27.50g |
| |
carbs: 52.75g |
|
-
|
-
|
| Sat 4th: |
825 *
|
70%
|
fat: 23.52g |
| |
protein: 61.67g |
| |
carbs: 93.07g |
|
-
|
-
|
| Fri 3rd: |
370 *
|
32%
|
fat: 13.03g |
| |
protein: 19.13g |
| |
carbs: 43.10g |
|
-
|
-
|
| December 2019 |
| Sat 28th: |
359 *
|
31%
|
fat: 15.66g |
| |
protein: 15.60g |
| |
carbs: 38.72g |
|
-
|
-
|
| October 2019 |
| Fri 25th: |
932 *
|
80%
|
fat: 30.12g |
| |
protein: 52.86g |
| |
carbs: 119.39g |
|
-
|
-
|
| Tue 1st: |
343 *
|
29%
|
fat: 6.12g |
| |
protein: 17.80g |
| |
carbs: 54.41g |
|
-
|
-
|
| September 2019 |
| Sat 28th: |
354 *
|
30%
|
fat: 11.24g |
| |
protein: 22.01g |
| |
carbs: 39.51g |
|
-
|
-
|
| Mon 23rd: |
358 *
|
31%
|
fat: 7.83g |
| |
protein: 14.61g |
| |
carbs: 57.67g |
|
-
|
-
|
| Sun 22nd: |
475 *
|
41%
|
fat: 20.50g |
| |
protein: 33.05g |
| |
carbs: 39.18g |
|
-
|
-
|
| Sat 21st: |
618 *
|
53%
|
fat: 12.46g |
| |
protein: 54.10g |
| |
carbs: 68.95g |
|
-
|
-
|
| Wed 11th: |
852 *
|
73%
|
fat: 46.02g |
| |
protein: 40.38g |
| |
carbs: 68.10g |
|
-
|
-
|
| August 2019 |
| Tue 27th: |
197 *
|
17%
|
fat: 0.52g |
| |
protein: 6.89g |
| |
carbs: 43.81g |
|
-
|
-
|
| Fri 23rd: |
280 *
|
24%
|
fat: 11.47g |
| |
protein: 15.13g |
| |
carbs: 28.63g |
|
-
|
-
|
| Thu 22nd: |
925 *
|
79%
|
fat: 39.31g |
| |
protein: 47.99g |
| |
carbs: 93.53g |
|
-
|
-
|
| July 2019 |
| Mon 1st: |
382 *
|
33%
|
fat: 20.28g |
| |
protein: 22.09g |
| |
carbs: 27.69g |
|
-
|
-
|
| June 2019 |
| Sat 29th: |
317 *
|
27%
|
fat: 16.87g |
| |
protein: 20.01g |
| |
carbs: 20.62g |
|
-
|
-
|
| Thu 27th: |
301 *
|
26%
|
fat: 11.41g |
| |
protein: 10.69g |
| |
carbs: 38.54g |
|
-
|
-
|
| Sat 22nd: |
959 *
|
82%
|
fat: 40.78g |
| |
protein: 67.13g |
| |
carbs: 77.40g |
|
-
|
-
|
| Fri 21st: |
740 *
|
63%
|
fat: 26.10g |
| |
protein: 57.22g |
| |
carbs: 69.24g |
|
-
|
-
|
| Thu 20th: |
263 *
|
22%
|
fat: 7.67g |
| |
protein: 13.03g |
| |
carbs: 39.79g |
|
-
|
-
|
