| October 2018 |
| Mon 22nd: |
1388 *
|
77%
|
fat: 77.98g |
| |
protein: 72.72g |
| |
carbs: 98.86g |
|
-
|
-
|
| Sun 21st: |
341 *
|
19%
|
fat: 22.86g |
| |
protein: 24.39g |
| |
carbs: 8.52g |
|
-
|
-
|
| Fri 19th: |
309 *
|
17%
|
fat: 16.06g |
| |
protein: 17.31g |
| |
carbs: 22.77g |
|
-
|
-
|
| Tue 16th: |
951 *
|
53%
|
fat: 48.99g |
| |
protein: 78.04g |
| |
carbs: 50.02g |
|
-
|
-
|
| Mon 15th: |
1759 *
|
98%
|
fat: 65.11g |
| |
protein: 99.60g |
| |
carbs: 192.35g |
|
-
|
-
|
| January 2018 |
| Mon 29th: |
594 *
|
33%
|
fat: 34.22g |
| |
protein: 39.46g |
| |
carbs: 33.51g |
|
-
|
-
|
| Wed 24th: |
859 *
|
48%
|
fat: 38.52g |
| |
protein: 57.60g |
| |
carbs: 71.39g |
|
-
|
-
|
| Tue 23rd: |
654 *
|
36%
|
fat: 40.24g |
| |
protein: 52.08g |
| |
carbs: 21.77g |
|
-
|
-
|
| Mon 22nd: |
835 *
|
46%
|
fat: 39.43g |
| |
protein: 62.00g |
| |
carbs: 56.40g |
|
-
|
-
|
| Sun 21st: |
265 *
|
15%
|
fat: 7.26g |
| |
protein: 18.11g |
| |
carbs: 31.36g |
|
-
|
-
|
| Sat 20th: |
1459 *
|
81%
|
fat: 49.62g |
| |
protein: 68.08g |
| |
carbs: 177.82g |
|
-
|
-
|
| Fri 19th: |
235 *
|
11%
|
fat: 17.68g |
| |
protein: 16.55g |
| |
carbs: 1.21g |
|
-
|
-
|
| Thu 18th: |
705 *
|
34%
|
fat: 46.27g |
| |
protein: 38.82g |
| |
carbs: 38.68g |
|
-
|
-
|
| Wed 17th: |
1161 *
|
55%
|
fat: 63.98g |
| |
protein: 55.28g |
| |
carbs: 93.89g |
|
-
|
-
|
| Tue 16th: |
965 *
|
46%
|
fat: 56.96g |
| |
protein: 88.16g |
| |
carbs: 30.02g |
|
-
|
-
|
| Mon 15th: |
638 *
|
-
|
fat: 21.55g |
| |
protein: 57.85g |
| |
carbs: 56.07g |
|
-
|
-
|
