| December 2018 |
| Sun 23rd: |
143 *
|
12%
|
fat: 1.99g |
| |
protein: 20.37g |
| |
carbs: 10.65g |
|
-
|
-
|
| Tue 11th: |
1146 *
|
96%
|
fat: 47.39g |
| |
protein: 120.07g |
| |
carbs: 84.61g |
|
-
|
-
|
| Mon 10th: |
531 *
|
44%
|
fat: 19.02g |
| |
protein: 34.41g |
| |
carbs: 57.86g |
|
-
|
-
|
| Tue 4th: |
128 *
|
11%
|
fat: 1.69g |
| |
protein: 16.92g |
| |
carbs: 11.54g |
|
-
|
-
|
| November 2018 |
| Tue 27th: |
205 *
|
17%
|
fat: 4.53g |
| |
protein: 18.59g |
| |
carbs: 24.63g |
|
-
|
-
|
| Thu 22nd: |
54 *
|
4%
|
fat: 2.50g |
| |
protein: 3.50g |
| |
carbs: 4.40g |
|
-
|
-
|
| Wed 7th: |
1018 *
|
85%
|
fat: 16.40g |
| |
protein: 120.97g |
| |
carbs: 100.11g |
|
3357*
|
 2339
|
| Tue 6th: |
1292 *
|
108%
|
fat: 20.46g |
| |
protein: 123.63g |
| |
carbs: 153.50g |
|
1848*
|
556
|
| Fri 2nd: |
923 *
|
77%
|
fat: 24.58g |
| |
protein: 94.06g |
| |
carbs: 75.97g |
|
3837*
|
2914
|
| Thu 1st: |
1000 *
|
83%
|
fat: 25.11g |
| |
protein: 91.31g |
| |
carbs: 93.67g |
|
-
|
-
|
| October 2018 |
| Sat 27th: |
1065 *
|
89%
|
fat: 18.69g |
| |
protein: 117.03g |
| |
carbs: 105.45g |
|
-
|
-
|
| Fri 26th: |
1026 *
|
86%
|
fat: 22.35g |
| |
protein: 132.10g |
| |
carbs: 69.88g |
|
-
|
-
|
| Wed 24th: |
171 *
|
14%
|
fat: 3.91g |
| |
protein: 23.97g |
| |
carbs: 11.95g |
|
-
|
-
|
| Tue 9th: |
287 *
|
24%
|
fat: 5.62g |
| |
protein: 30.01g |
| |
carbs: 32.70g |
|
-
|
-
|
| Fri 5th: |
203 *
|
17%
|
fat: 4.29g |
| |
protein: 30.76g |
| |
carbs: 11.61g |
|
-
|
-
|
| Mon 1st: |
552 *
|
46%
|
fat: 8.34g |
| |
protein: 57.81g |
| |
carbs: 66.41g |
|
-
|
-
|
| September 2018 |
| Sun 23rd: |
439 *
|
37%
|
fat: 5.90g |
| |
protein: 27.01g |
| |
carbs: 66.47g |
|
1081*
|
642
|
| Fri 21st: |
1309 *
|
109%
|
fat: 32.20g |
| |
protein: 106.18g |
| |
carbs: 161.57g |
|
2120*
|
811
|
| Wed 19th: |
643 *
|
54%
|
fat: 23.04g |
| |
protein: 49.60g |
| |
carbs: 61.04g |
|
-
|
-
|
| Sun 16th: |
334 *
|
28%
|
fat: 6.77g |
| |
protein: 24.28g |
| |
carbs: 44.86g |
|
-
|
-
|
