| September 2024 |
| Fri 6th: |
652 *
|
50%
|
fat: 15.07g |
| |
protein: 67.62g |
| |
carbs: 62.81g |
|
-
|
-
|
| Thu 5th: |
1203 *
|
93%
|
fat: 38.14g |
| |
protein: 98.27g |
| |
carbs: 121.27g |
|
-
|
-
|
| Wed 4th: |
1151 *
|
89%
|
fat: 46.62g |
| |
protein: 94.43g |
| |
carbs: 85.90g |
|
-
|
-
|
| Tue 3rd: |
1374 *
|
106%
|
fat: 44.27g |
| |
protein: 94.41g |
| |
carbs: 164.67g |
|
-
|
-
|
| Mon 2nd: |
1354 *
|
104%
|
fat: 39.92g |
| |
protein: 133.09g |
| |
carbs: 108.51g |
|
-
|
-
|
| Sun 1st: |
904 *
|
70%
|
fat: 25.75g |
| |
protein: 67.82g |
| |
carbs: 86.50g |
|
-
|
-
|
| August 2024 |
| Sat 31st: |
987 *
|
76%
|
fat: 22.36g |
| |
protein: 74.37g |
| |
carbs: 129.78g |
|
-
|
-
|
| Fri 30th: |
1117 *
|
86%
|
fat: 26.69g |
| |
protein: 75.76g |
| |
carbs: 144.21g |
|
-
|
-
|
| Thu 29th: |
1071 *
|
82%
|
fat: 36.59g |
| |
protein: 96.08g |
| |
carbs: 86.50g |
|
-
|
-
|
| Wed 28th: |
1041 *
|
80%
|
fat: 55.59g |
| |
protein: 47.29g |
| |
carbs: 88.67g |
|
-
|
-
|
| July 2024 |
| Mon 22nd: |
349 *
|
27%
|
fat: 10.30g |
| |
protein: 24.10g |
| |
carbs: 38.55g |
|
-
|
-
|
| Sat 20th: |
534 *
|
41%
|
fat: 18.09g |
| |
protein: 35.66g |
| |
carbs: 56.90g |
|
-
|
-
|
| Fri 19th: |
520 *
|
40%
|
fat: 21.96g |
| |
protein: 44.06g |
| |
carbs: 34.50g |
|
-
|
-
|
| Thu 18th: |
716 *
|
55%
|
fat: 33.08g |
| |
protein: 39.77g |
| |
carbs: 62.82g |
|
-
|
-
|
| Wed 17th: |
461 *
|
35%
|
fat: 16.13g |
| |
protein: 29.48g |
| |
carbs: 48.42g |
|
-
|
-
|
| Tue 16th: |
711 *
|
55%
|
fat: 25.17g |
| |
protein: 41.10g |
| |
carbs: 78.90g |
|
-
|
-
|
| Mon 15th: |
517 *
|
40%
|
fat: 12.89g |
| |
protein: 55.52g |
| |
carbs: 44.04g |
|
-
|
-
|
| Sun 14th: |
1157 *
|
89%
|
fat: 29.45g |
| |
protein: 62.18g |
| |
carbs: 160.98g |
|
-
|
-
|
| Sat 13th: |
1051 *
|
81%
|
fat: 42.30g |
| |
protein: 59.18g |
| |
carbs: 107.27g |
|
-
|
-
|
| Fri 12th: |
1095 *
|
84%
|
fat: 43.96g |
| |
protein: 72.86g |
| |
carbs: 105.69g |
|
-
|
-
|
