| February 2019 |
| Tue 5th: |
323 *
|
65%
|
fat: 5.80g |
| |
protein: 10.41g |
| |
carbs: 61.22g |
|
-
|
-
|
| January 2019 |
| Sat 26th: |
784 *
|
157%
|
fat: 41.83g |
| |
protein: 29.19g |
| |
carbs: 77.92g |
|
-
|
-
|
| Fri 25th: |
572 *
|
114%
|
fat: 25.15g |
| |
protein: 14.54g |
| |
carbs: 77.66g |
|
-
|
-
|
| Fri 18th: |
465 *
|
93%
|
fat: 17.26g |
| |
protein: 20.51g |
| |
carbs: 57.51g |
|
-
|
-
|
| December 2018 |
| Thu 20th: |
395 *
|
79%
|
fat: 4.98g |
| |
protein: 22.64g |
| |
carbs: 70.02g |
|
-
|
-
|
| Wed 19th: |
700 *
|
140%
|
fat: 40.60g |
| |
protein: 28.54g |
| |
carbs: 56.30g |
|
-
|
-
|
| Sat 15th: |
1216 *
|
243%
|
fat: 67.84g |
| |
protein: 18.37g |
| |
carbs: 134.69g |
|
-
|
-
|
| Tue 4th: |
664 *
|
133%
|
fat: 12.94g |
| |
protein: 41.16g |
| |
carbs: 92.87g |
|
-
|
-
|
| November 2018 |
| Fri 30th: |
258 *
|
52%
|
fat: 6.67g |
| |
protein: 4.26g |
| |
carbs: 44.43g |
|
-
|
-
|
| Thu 29th: |
976 *
|
195%
|
fat: 6.39g |
| |
protein: 27.05g |
| |
carbs: 220.72g |
|
-
|
-
|
| Fri 23rd: |
683 *
|
114%
|
fat: 19.62g |
| |
protein: 26.13g |
| |
carbs: 106.66g |
|
-
|
-
|
| October 2018 |
| Tue 16th: |
1099 *
|
183%
|
fat: 49.98g |
| |
protein: 20.86g |
| |
carbs: 150.59g |
|
-
|
-
|
| Mon 15th: |
1066 *
|
178%
|
fat: 37.85g |
| |
protein: 28.97g |
| |
carbs: 162.56g |
|
-
|
-
|
| Sun 14th: |
702 *
|
117%
|
fat: 37.57g |
| |
protein: 25.96g |
| |
carbs: 73.48g |
|
-
|
-
|
| Sat 13th: |
676 *
|
113%
|
fat: 23.24g |
| |
protein: 35.32g |
| |
carbs: 84.62g |
|
-
|
-
|
| Fri 12th: |
1194 *
|
199%
|
fat: 37.66g |
| |
protein: 31.34g |
| |
carbs: 196.38g |
|
-
|
-
|
| Thu 11th: |
879 *
|
146%
|
fat: 27.85g |
| |
protein: 21.14g |
| |
carbs: 148.01g |
|
-
|
-
|
| Wed 10th: |
500 *
|
83%
|
fat: 14.51g |
| |
protein: 22.26g |
| |
carbs: 72.65g |
|
-
|
-
|
| Tue 9th: |
669 *
|
112%
|
fat: 19.32g |
| |
protein: 17.39g |
| |
carbs: 121.40g |
|
-
|
-
|
| Mon 8th: |
955 *
|
159%
|
fat: 16.64g |
| |
protein: 29.29g |
| |
carbs: 183.06g |
|
-
|
-
|
