gvennm's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2018
Mon 5th: 817 * 58%
fat: 27.73g
|
protein: 45.82g
|
carbs: 98.73g
1865*  1048
Thu 1st: 1057 * 76%
fat: 37.03g
|
protein: 49.82g
|
carbs: 141.88g
- -
January 2018
Wed 31st: 1175 * 84%
fat: 43.11g
|
protein: 97.40g
|
carbs: 100.18g
1833*  658
Tue 30th: 774 * 55%
fat: 28.16g
|
protein: 57.01g
|
carbs: 76.96g
- -
Mon 29th: 475 * 34%
fat: 16.68g
|
protein: 44.63g
|
carbs: 35.70g
1837*  1362
Sat 27th: 877 * 63%
fat: 29.44g
|
protein: 41.53g
|
carbs: 112.03g
1899*  1022
Fri 26th: 921 * 66%
fat: 34.63g
|
protein: 70.94g
|
carbs: 81.32g
- -
Thu 25th: 1076 * 77%
fat: 44.47g
|
protein: 68.75g
|
carbs: 104.87g
1912*  836
Wed 24th: 1195 * 85%
fat: 49.33g
|
protein: 62.01g
|
carbs: 130.58g
- -
Tue 23rd: 1160 * 83%
fat: 41.83g
|
protein: 68.35g
|
carbs: 129.83g
- -
Mon 22nd: 968 * 69%
fat: 30.00g
|
protein: 64.64g
|
carbs: 112.39g
1912*  944
Sun 21st: 1288 * 92%
fat: 33.40g
|
protein: 64.88g
|
carbs: 191.42g
- -
Sat 20th: 1227 * 72%
fat: 53.31g
|
protein: 83.00g
|
carbs: 103.98g
- -
Fri 19th: 1145 * 67%
fat: 42.55g
|
protein: 76.14g
|
carbs: 112.62g
1903*  758
Thu 18th: 1076 * 57%
fat: 38.28g
|
protein: 60.36g
|
carbs: 122.11g
- -
Wed 17th: 1030 * 54%
fat: 38.49g
|
protein: 75.80g
|
carbs: 99.47g
1808*  778
Tue 16th: 1440 * 76%
fat: 67.05g
|
protein: 68.30g
|
carbs: 148.28g
1924*  484
Mon 15th: 1162 * 61%
fat: 48.65g
|
protein: 49.92g
|
carbs: 131.89g
1970*  808
Sun 14th: 1403 * 74%
fat: 51.18g
|
protein: 122.44g
|
carbs: 125.19g
1486*  83

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