| December 2023 |
| Thu 7th: |
283 *
|
13%
|
fat: 10.67g |
| |
protein: 17.57g |
| |
carbs: 29.05g |
|
-
|
-
|
| November 2023 |
| Mon 6th: |
321 *
|
15%
|
fat: 15.52g |
| |
protein: 23.31g |
| |
carbs: 22.24g |
|
-
|
-
|
| Thu 2nd: |
756 *
|
36%
|
fat: 25.20g |
| |
protein: 91.06g |
| |
carbs: 27.89g |
|
-
|
-
|
| August 2023 |
| Thu 24th: |
276 *
|
13%
|
fat: 16.05g |
| |
protein: 15.77g |
| |
carbs: 31.99g |
|
-
|
-
|
| Wed 23rd: |
1132 *
|
54%
|
fat: 31.42g |
| |
protein: 95.24g |
| |
carbs: 62.68g |
|
-
|
-
|
| Tue 22nd: |
1074 *
|
51%
|
fat: 0.00g |
| |
protein: 0.67g |
| |
carbs: 24.84g |
|
-
|
-
|
| July 2023 |
| Thu 6th: |
1374 *
|
65%
|
fat: 0.00g |
| |
protein: 3.23g |
| |
carbs: 46.68g |
|
-
|
-
|
| October 2021 |
| Fri 29th: |
417 *
|
20%
|
fat: 23.08g |
| |
protein: 36.46g |
| |
carbs: 14.08g |
|
-
|
-
|
| Thu 28th: |
135 *
|
6%
|
fat: 6.33g |
| |
protein: 8.86g |
| |
carbs: 12.11g |
|
-
|
-
|
| Thu 21st: |
214 *
|
10%
|
fat: 12.84g |
| |
protein: 13.64g |
| |
carbs: 10.11g |
|
-
|
-
|
| Fri 15th: |
324 *
|
15%
|
fat: 13.67g |
| |
protein: 45.97g |
| |
carbs: 2.77g |
|
-
|
-
|
| Wed 13th: |
420 *
|
20%
|
fat: 20.56g |
| |
protein: 37.04g |
| |
carbs: 19.68g |
|
-
|
-
|
| Mon 4th: |
98 *
|
5%
|
fat: 8.12g |
| |
protein: 2.59g |
| |
carbs: 3.71g |
|
-
|
-
|
| September 2021 |
| Fri 24th: |
254 *
|
12%
|
fat: 11.46g |
| |
protein: 11.43g |
| |
carbs: 28.49g |
|
-
|
-
|
| Thu 16th: |
1305 *
|
62%
|
fat: 57.28g |
| |
protein: 101.28g |
| |
carbs: 99.87g |
|
-
|
-
|
| Wed 15th: |
820 *
|
39%
|
fat: 19.34g |
| |
protein: 132.83g |
| |
carbs: 27.06g |
|
-
|
-
|
| Tue 14th: |
1094 *
|
52%
|
fat: 48.14g |
| |
protein: 77.62g |
| |
carbs: 89.87g |
|
-
|
-
|
| Thu 2nd: |
947 *
|
45%
|
fat: 42.30g |
| |
protein: 89.89g |
| |
carbs: 62.97g |
|
-
|
-
|
| August 2021 |
| Tue 31st: |
137 *
|
7%
|
fat: 3.68g |
| |
protein: 20.64g |
| |
carbs: 3.89g |
|
-
|
-
|
| Fri 6th: |
150 *
|
7%
|
fat: 2.30g |
| |
protein: 25.36g |
| |
carbs: 8.54g |
|
-
|
-
|
