| July 2018 |
| Tue 3rd: |
190 *
|
11%
|
fat: 3.00g |
| |
protein: 17.00g |
| |
carbs: 21.00g |
|
-
|
-
|
| June 2018 |
| Sun 24th: |
1045 *
|
58%
|
fat: 37.02g |
| |
protein: 44.71g |
| |
carbs: 138.04g |
|
-
|
-
|
| Sat 23rd: |
1929 *
|
107%
|
fat: 53.89g |
| |
protein: 64.91g |
| |
carbs: 243.04g |
|
-
|
-
|
| Fri 22nd: |
1589 *
|
88%
|
fat: 71.83g |
| |
protein: 70.27g |
| |
carbs: 179.80g |
|
-
|
-
|
| Thu 21st: |
1393 *
|
77%
|
fat: 48.42g |
| |
protein: 54.03g |
| |
carbs: 191.48g |
|
-
|
-
|
| Wed 20th: |
1415 *
|
79%
|
fat: 34.94g |
| |
protein: 70.08g |
| |
carbs: 206.59g |
|
-
|
-
|
| Tue 19th: |
1564 *
|
87%
|
fat: 46.09g |
| |
protein: 68.17g |
| |
carbs: 229.73g |
|
-
|
-
|
| Mon 18th: |
1317 *
|
73%
|
fat: 23.71g |
| |
protein: 60.11g |
| |
carbs: 226.97g |
|
-
|
-
|
| May 2018 |
| Thu 31st: |
375 *
|
21%
|
fat: 8.33g |
| |
protein: 16.98g |
| |
carbs: 63.37g |
|
-
|
-
|
| Wed 30th: |
1524 *
|
85%
|
fat: 37.40g |
| |
protein: 66.68g |
| |
carbs: 238.30g |
|
-
|
-
|
| Tue 29th: |
1625 *
|
90%
|
fat: 38.45g |
| |
protein: 68.68g |
| |
carbs: 251.94g |
|
-
|
-
|
| Mon 28th: |
1580 *
|
88%
|
fat: 44.76g |
| |
protein: 48.66g |
| |
carbs: 248.54g |
|
-
|
-
|
| Sun 27th: |
1603 *
|
89%
|
fat: 41.68g |
| |
protein: 77.49g |
| |
carbs: 236.14g |
|
-
|
-
|
| Tue 22nd: |
1943 *
|
108%
|
fat: 75.73g |
| |
protein: 69.71g |
| |
carbs: 175.60g |
|
-
|
-
|
| Mon 21st: |
1632 *
|
91%
|
fat: 50.71g |
| |
protein: 63.67g |
| |
carbs: 202.09g |
|
-
|
-
|
| Sun 20th: |
1597 *
|
89%
|
fat: 41.38g |
| |
protein: 60.83g |
| |
carbs: 218.43g |
|
-
|
-
|
| Sat 19th: |
1565 *
|
87%
|
fat: 41.62g |
| |
protein: 70.24g |
| |
carbs: 233.43g |
|
-
|
-
|
| Fri 18th: |
1708 *
|
95%
|
fat: 30.27g |
| |
protein: 117.44g |
| |
carbs: 183.50g |
|
-
|
-
|
| Thu 17th: |
1469 *
|
82%
|
fat: 17.19g |
| |
protein: 71.48g |
| |
carbs: 260.14g |
|
-
|
-
|
| Wed 16th: |
1610 *
|
89%
|
fat: 30.59g |
| |
protein: 82.51g |
| |
carbs: 256.05g |
|
-
|
-
|
