benita.dyson's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2024
Tue 23rd: 291 * 16%
fat: 5.62g
|
protein: 11.78g
|
carbs: 48.35g
- -
September 2023
Fri 8th: 732 * 41%
fat: 34.47g
|
protein: 21.64g
|
carbs: 83.00g
- -
Thu 7th: 2056 * 114%
fat: 73.15g
|
protein: 124.29g
|
carbs: 213.46g
- -
Wed 6th: 1757 * 98%
fat: 100.24g
|
protein: 77.33g
|
carbs: 132.46g
- -
Tue 5th: 1405 * 78%
fat: 69.96g
|
protein: 50.00g
|
carbs: 137.75g
- -
Mon 4th: 1720 * 96%
fat: 93.69g
|
protein: 49.19g
|
carbs: 165.59g
- -
May 2023
Sat 6th: 1032 * 57%
fat: 44.47g
|
protein: 49.72g
|
carbs: 111.90g
- -
Fri 5th: 1658 * 92%
fat: 77.87g
|
protein: 63.75g
|
carbs: 175.61g
- -
Thu 4th: 1763 * 98%
fat: 81.56g
|
protein: 90.27g
|
carbs: 165.28g
- -
Wed 3rd: 1534 * 85%
fat: 85.44g
|
protein: 57.33g
|
carbs: 138.12g
- -
Tue 2nd: 1718 * 95%
fat: 67.21g
|
protein: 108.22g
|
carbs: 162.32g
3368*  1650
January 2023
Mon 16th: 307 * 17%
fat: 6.52g
|
protein: 11.62g
|
carbs: 47.54g
- -
October 2022
Tue 4th: 1496 * 83%
fat: 64.78g
|
protein: 61.52g
|
carbs: 163.04g
- -
September 2021
Mon 6th: 924 * 51%
fat: 38.55g
|
protein: 36.85g
|
carbs: 103.09g
3149*  2225
February 2021
Wed 10th: 2010 * 112%
fat: 107.46g
|
protein: 98.17g
|
carbs: 153.20g
- -
Sun 7th: 244 * 14%
fat: 3.65g
|
protein: 7.76g
|
carbs: 42.92g
- -
Fri 5th: 1912 * 106%
fat: 98.83g
|
protein: 69.47g
|
carbs: 175.64g
- -
Thu 4th: 1766 * 98%
fat: 80.85g
|
protein: 71.23g
|
carbs: 185.48g
- -
Wed 3rd: 2187 * 122%
fat: 148.18g
|
protein: 111.68g
|
carbs: 91.13g
- -
Tue 2nd: 1992 * 111%
fat: 114.04g
|
protein: 75.46g
|
carbs: 160.75g
- -

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