opecherskih's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2018
Mon 25th: 225 * 13%
fat: 5.64g
|
protein: 7.87g
|
carbs: 35.44g
- -
Sun 24th: 162 * 9%
fat: 0.98g
|
protein: 3.25g
|
carbs: 39.58g
- -
Tue 5th: - - 217* -
Mon 4th: - - 48* -
Sun 3rd: - - 69* -
Sat 2nd: - - 198* -
Fri 1st: - - 239* -
May 2018
Thu 31st: - - 312* -
Wed 30th: - - 282* -
Tue 29th: - - 229* -
Mon 28th: - - 304* -
Sun 27th: - - 401* -
Sat 26th: - - 37* -
Fri 25th: - - 77* -
Thu 24th: - - 51* -
Wed 23rd: - - 78* -
Tue 22nd: - - 58* -
Mon 21st: - - 131* -
Sun 20th: - - 134* -
Sat 19th: - - 45* -
Fri 18th: - - 98* -
Thu 17th: - - 79* -

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