| August 2024 |
| Thu 8th: |
651 *
|
54%
|
fat: 18.63g |
| |
protein: 43.59g |
| |
carbs: 60.89g |
|
-
|
-
|
| Wed 7th: |
1638 *
|
136%
|
fat: 69.07g |
| |
protein: 64.36g |
| |
carbs: 190.54g |
|
-
|
-
|
| Mon 5th: |
1293 *
|
108%
|
fat: 49.13g |
| |
protein: 56.15g |
| |
carbs: 162.96g |
|
-
|
-
|
| Sun 4th: |
1648 *
|
137%
|
fat: 63.18g |
| |
protein: 77.27g |
| |
carbs: 195.86g |
|
-
|
-
|
| Sat 3rd: |
1810 *
|
151%
|
fat: 77.50g |
| |
protein: 107.49g |
| |
carbs: 190.87g |
|
-
|
-
|
| Fri 2nd: |
1149 *
|
96%
|
fat: 44.98g |
| |
protein: 36.09g |
| |
carbs: 157.13g |
|
-
|
-
|
| Thu 1st: |
1052 *
|
88%
|
fat: 28.87g |
| |
protein: 57.19g |
| |
carbs: 140.92g |
|
-
|
-
|
| July 2024 |
| Wed 31st: |
1172 *
|
98%
|
fat: 36.99g |
| |
protein: 67.82g |
| |
carbs: 142.63g |
|
-
|
-
|
| Tue 30th: |
1293 *
|
108%
|
fat: 49.72g |
| |
protein: 69.29g |
| |
carbs: 142.82g |
|
-
|
-
|
| Mon 29th: |
1037 *
|
86%
|
fat: 45.76g |
| |
protein: 44.18g |
| |
carbs: 114.83g |
|
-
|
-
|
| Sun 28th: |
214 *
|
18%
|
fat: 4.43g |
| |
protein: 6.97g |
| |
carbs: 38.22g |
|
-
|
-
|
| Sat 27th: |
1442 *
|
120%
|
fat: 51.59g |
| |
protein: 61.85g |
| |
carbs: 174.23g |
|
-
|
-
|
| Fri 26th: |
1490 *
|
124%
|
fat: 64.41g |
| |
protein: 65.36g |
| |
carbs: 170.83g |
|
-
|
-
|
| Thu 25th: |
1350 *
|
112%
|
fat: 64.61g |
| |
protein: 46.41g |
| |
carbs: 152.18g |
|
-
|
-
|
| Wed 24th: |
1043 *
|
87%
|
fat: 38.89g |
| |
protein: 55.91g |
| |
carbs: 124.06g |
|
-
|
-
|
| Tue 23rd: |
1517 *
|
126%
|
fat: 49.91g |
| |
protein: 80.12g |
| |
carbs: 189.63g |
|
-
|
-
|
| Mon 22nd: |
1873 *
|
156%
|
fat: 73.20g |
| |
protein: 76.93g |
| |
carbs: 225.71g |
|
-
|
-
|
| Sun 21st: |
1471 *
|
123%
|
fat: 52.14g |
| |
protein: 61.05g |
| |
carbs: 203.64g |
|
-
|
-
|
| Sat 20th: |
1861 *
|
155%
|
fat: 79.37g |
| |
protein: 89.69g |
| |
carbs: 211.82g |
|
-
|
-
|
| Fri 19th: |
1184 *
|
99%
|
fat: 48.04g |
| |
protein: 52.22g |
| |
carbs: 137.43g |
|
-
|
-
|
