Hamlet1334's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Thu 27th: 1064 * 59%
fat: 41.22g
|
protein: 38.23g
|
carbs: 79.72g
139*  925
Wed 26th: 2239 * 124%
fat: 69.64g
|
protein: 68.90g
|
carbs: 225.88g
328*  1911
Tue 25th: 2834 * 157%
fat: 99.42g
|
protein: 117.53g
|
carbs: 230.52g
429*  2405
Mon 24th: 3005 * 167%
fat: 91.20g
|
protein: 89.27g
|
carbs: 263.50g
412*  2593
Sun 23rd: 2845 * 158%
fat: 101.75g
|
protein: 85.69g
|
carbs: 256.08g
438*  2407
Sat 22nd: 2888 * 160%
fat: 93.65g
|
protein: 68.03g
|
carbs: 194.49g
380*  2508
Fri 21st: 2594 * 144%
fat: 103.02g
|
protein: 77.23g
|
carbs: 199.44g
339*  2255
Thu 20th: 2546 * 141%
fat: 83.72g
|
protein: 100.17g
|
carbs: 156.68g
403*  2143
Wed 19th: 2004 * 111%
fat: 55.97g
|
protein: 65.52g
|
carbs: 115.23g
481*  1523
Tue 18th: 2431 * 135%
fat: 77.70g
|
protein: 62.02g
|
carbs: 208.52g
423*  2008
Mon 17th: 1667 * 93%
fat: 78.82g
|
protein: 71.47g
|
carbs: 111.08g
430*  1237
Sun 16th: 2489 * 138%
fat: 84.45g
|
protein: 58.53g
|
carbs: 232.94g
431*  2058
Sat 15th: 2466 * 137%
fat: 71.95g
|
protein: 47.78g
|
carbs: 269.34g
333*  2133
Fri 14th: 2141 * 119%
fat: 53.07g
|
protein: 45.05g
|
carbs: 231.10g
478*  1663
Thu 13th: 2466 * 137%
fat: 73.12g
|
protein: 63.23g
|
carbs: 249.72g
587*  1879
Wed 12th: 2090 * 116%
fat: 86.19g
|
protein: 60.05g
|
carbs: 163.68g
392*  1698
Tue 11th: 1980 * 110%
fat: 64.37g
|
protein: 51.76g
|
carbs: 158.64g
383*  1597
Mon 10th: 2645 * 147%
fat: 81.25g
|
protein: 70.29g
|
carbs: 267.68g
612*  2033
Sun 9th: 1815 * 101%
fat: 44.57g
|
protein: 47.06g
|
carbs: 166.24g
351*  1464
Sat 8th: 1792 * 100%
fat: 38.35g
|
protein: 71.13g
|
carbs: 153.74g
716*  1076

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