ika.azka's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2019
Thu 11th: 813 * 60%
fat: 24.88g
|
protein: 39.05g
|
carbs: 108.76g
- -
March 2019
Tue 26th: 64 * 5%
fat: 0.00g
|
protein: 0.06g
|
carbs: 17.30g
- -
November 2018
Thu 15th: 442 * 48%
fat: 10.55g
|
protein: 18.35g
|
carbs: 69.24g
- -
Tue 13th: 326 * 35%
fat: 18.59g
|
protein: 8.73g
|
carbs: 33.71g
- -
Mon 12th: 1102 * 120%
fat: 52.29g
|
protein: 24.33g
|
carbs: 154.04g
- -
September 2018
Fri 7th: - - 60* -
August 2018
Mon 20th: - - 21* -
Thu 9th: 266 * 29%
fat: 10.66g
|
protein: 21.07g
|
carbs: 24.35g
- -
July 2018
Mon 30th: - - 24* -
Sun 22nd: 899 * 98%
fat: 31.00g
|
protein: 43.27g
|
carbs: 113.30g
100*  799
Sat 21st: 1251 * 136%
fat: 40.18g
|
protein: 57.33g
|
carbs: 171.75g
136*  1115
Fri 20th: 852 * 93%
fat: 29.05g
|
protein: 34.55g
|
carbs: 120.41g
47*  805
Thu 19th: 1088 * 118%
fat: 38.39g
|
protein: 47.82g
|
carbs: 135.87g
48*  1040
Wed 18th: 562 * 61%
fat: 18.67g
|
protein: 24.90g
|
carbs: 71.08g
- -
Tue 17th: 782 * 85%
fat: 30.02g
|
protein: 45.11g
|
carbs: 89.05g
- -
Mon 16th: 1442 * 157%
fat: 55.23g
|
protein: 47.20g
|
carbs: 186.40g
- -
Sun 15th: 742 * 81%
fat: 25.22g
|
protein: 27.58g
|
carbs: 102.23g
- -
Sat 14th: 939 * 102%
fat: 37.65g
|
protein: 29.00g
|
carbs: 115.60g
- -
Fri 13th: 952 * 103%
fat: 34.58g
|
protein: 33.45g
|
carbs: 127.28g
- -
Thu 12th: 938 * 102%
fat: 30.72g
|
protein: 34.56g
|
carbs: 132.24g
- -
Wed 11th: 1056 * 115%
fat: 28.90g
|
protein: 44.99g
|
carbs: 165.17g
49*  1007
Tue 10th: 983 * 107%
fat: 35.76g
|
protein: 46.33g
|
carbs: 125.40g
82*  901
Mon 9th: 672 * 73%
fat: 15.57g
|
protein: 24.08g
|
carbs: 113.82g
- -

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