| July 2024 |
| Sun 7th: |
1501 *
|
100%
|
fat: 78.95g |
| |
protein: 83.48g |
| |
carbs: 120.65g |
|
-
|
-
|
| Sat 6th: |
1507 *
|
100%
|
fat: 68.03g |
| |
protein: 99.79g |
| |
carbs: 124.38g |
|
-
|
-
|
| Fri 5th: |
929 *
|
62%
|
fat: 56.96g |
| |
protein: 48.22g |
| |
carbs: 54.99g |
|
-
|
-
|
| Thu 4th: |
932 *
|
62%
|
fat: 49.29g |
| |
protein: 59.38g |
| |
carbs: 61.13g |
|
-
|
-
|
| June 2024 |
| Sat 22nd: |
1068 *
|
71%
|
fat: 69.13g |
| |
protein: 36.38g |
| |
carbs: 74.50g |
|
-
|
-
|
| Fri 21st: |
1043 *
|
70%
|
fat: 39.58g |
| |
protein: 48.20g |
| |
carbs: 138.11g |
|
-
|
-
|
| Thu 20th: |
1722 *
|
115%
|
fat: 79.96g |
| |
protein: 57.12g |
| |
carbs: 187.44g |
|
-
|
-
|
| Tue 11th: |
1027 *
|
68%
|
fat: 59.65g |
| |
protein: 72.64g |
| |
carbs: 50.47g |
|
-
|
-
|
| Mon 10th: |
1415 *
|
94%
|
fat: 56.84g |
| |
protein: 51.11g |
| |
carbs: 175.98g |
|
-
|
-
|
| Sun 9th: |
1158 *
|
77%
|
fat: 51.55g |
| |
protein: 48.53g |
| |
carbs: 134.55g |
|
-
|
-
|
| Sat 8th: |
1643 *
|
110%
|
fat: 90.35g |
| |
protein: 83.45g |
| |
carbs: 132.93g |
|
-
|
-
|
| Fri 7th: |
1460 *
|
97%
|
fat: 65.18g |
| |
protein: 76.86g |
| |
carbs: 141.78g |
|
-
|
-
|
| Thu 6th: |
1548 *
|
103%
|
fat: 72.18g |
| |
protein: 61.44g |
| |
carbs: 170.58g |
|
-
|
-
|
| Wed 5th: |
422 *
|
28%
|
fat: 11.79g |
| |
protein: 20.84g |
| |
carbs: 61.51g |
|
-
|
-
|
| Tue 4th: |
1023 *
|
68%
|
fat: 54.88g |
| |
protein: 45.75g |
| |
carbs: 91.91g |
|
-
|
-
|
| May 2024 |
| Tue 7th: |
1026 *
|
68%
|
fat: 38.03g |
| |
protein: 85.98g |
| |
carbs: 82.14g |
|
-
|
-
|
| Thu 2nd: |
926 *
|
62%
|
fat: 50.11g |
| |
protein: 45.37g |
| |
carbs: 74.54g |
|
-
|
-
|
| April 2024 |
| Mon 29th: |
986 *
|
66%
|
fat: 56.96g |
| |
protein: 60.54g |
| |
carbs: 55.00g |
|
-
|
-
|
| Sun 28th: |
859 *
|
57%
|
fat: 51.11g |
| |
protein: 31.57g |
| |
carbs: 68.39g |
|
-
|
-
|
| Sat 27th: |
1034 *
|
69%
|
fat: 54.06g |
| |
protein: 36.20g |
| |
carbs: 101.47g |
|
-
|
-
|
