| June 2024 |
| Mon 17th: |
920 *
|
77%
|
fat: 31.00g |
| |
protein: 55.01g |
| |
carbs: 93.84g |
|
-
|
-
|
| September 2019 |
| Mon 2nd: |
514 *
|
43%
|
fat: 7.43g |
| |
protein: 10.03g |
| |
carbs: 100.91g |
|
-
|
-
|
| August 2019 |
| Sat 31st: |
323 *
|
27%
|
fat: 6.10g |
| |
protein: 13.90g |
| |
carbs: 49.30g |
|
-
|
-
|
| Fri 30th: |
952 *
|
79%
|
fat: 22.65g |
| |
protein: 28.64g |
| |
carbs: 153.02g |
|
-
|
-
|
| Thu 29th: |
659 *
|
55%
|
fat: 21.87g |
| |
protein: 24.43g |
| |
carbs: 88.54g |
|
-
|
-
|
| Wed 28th: |
850 *
|
71%
|
fat: 21.99g |
| |
protein: 19.98g |
| |
carbs: 139.22g |
|
-
|
-
|
| Tue 27th: |
1100 *
|
92%
|
fat: 35.47g |
| |
protein: 37.19g |
| |
carbs: 159.29g |
|
-
|
-
|
| Mon 26th: |
1178 *
|
98%
|
fat: 30.82g |
| |
protein: 48.05g |
| |
carbs: 169.02g |
|
-
|
-
|
| Sun 25th: |
254 *
|
21%
|
fat: 3.70g |
| |
protein: 6.35g |
| |
carbs: 49.94g |
|
-
|
-
|
| Fri 23rd: |
721 *
|
60%
|
fat: 26.30g |
| |
protein: 39.38g |
| |
carbs: 80.34g |
|
-
|
-
|
| Thu 22nd: |
721 *
|
60%
|
fat: 27.74g |
| |
protein: 39.50g |
| |
carbs: 78.38g |
|
-
|
-
|
| Wed 21st: |
842 *
|
70%
|
fat: 28.81g |
| |
protein: 35.47g |
| |
carbs: 110.11g |
|
-
|
-
|
| Mon 19th: |
891 *
|
74%
|
fat: 21.95g |
| |
protein: 28.34g |
| |
carbs: 146.72g |
|
-
|
-
|
| Sun 18th: |
1084 *
|
90%
|
fat: 33.75g |
| |
protein: 29.80g |
| |
carbs: 161.74g |
|
-
|
-
|
| Thu 15th: |
1149 *
|
96%
|
fat: 42.59g |
| |
protein: 26.04g |
| |
carbs: 174.64g |
|
-
|
-
|
| Wed 14th: |
814 *
|
68%
|
fat: 18.78g |
| |
protein: 23.88g |
| |
carbs: 140.66g |
|
-
|
-
|
| Tue 13th: |
1312 *
|
109%
|
fat: 44.44g |
| |
protein: 43.06g |
| |
carbs: 177.84g |
|
-
|
-
|
| Mon 12th: |
1249 *
|
104%
|
fat: 31.86g |
| |
protein: 41.23g |
| |
carbs: 190.39g |
|
-
|
-
|
| Sun 11th: |
422 *
|
35%
|
fat: 14.61g |
| |
protein: 16.52g |
| |
carbs: 57.70g |
|
-
|
-
|
| Sat 10th: |
254 *
|
21%
|
fat: 6.57g |
| |
protein: 12.16g |
| |
carbs: 35.58g |
|
-
|
-
|
